YOUR SOLIN GENERATED RECIPE
Seared Ground Beef Patties with Garlic Broccoli and Steamed Rice
Enjoy a hearty, balanced dinner featuring seared lean ground beef patties paired with garlicky, steamed broccoli and fluffy steamed rice. This satisfying meal offers a delightful mix of savory beef with the aromatic warmth of garlic-infused broccoli, perfectly complemented by a serving of tender rice, making each bite both nourishing and delicious.
INGREDIENTS
5 oz Lean Ground Beef (x2 for patties)
1 cup Broccoli Florets
2 cloves Garlic
1 cup White Rice
1 tsp Extra Virgin Olive Oil
Salt and Pepper to taste
PREPARATION
Begin by rinsing the rice under cold water. In a small pot, bring water to a boil and add the rice. Cover, reduce heat to simmer, and cook for about 18 minutes or until tender and water is absorbed.
While the rice cooks, form two 5-ounce patties with the lean ground beef. Season the patties on both sides with salt and pepper.
Heat a skillet over medium-high heat and add half a teaspoon of extra virgin olive oil. Once the oil shimmers, place the patties in the skillet and sear for about 4-5 minutes per side until a nice crust forms and the internal temperature reaches 160°F.
In another pan, heat the remaining olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant, then add the broccoli florets. Stir to coat evenly and season lightly with salt and pepper. Cover and let steam for about 4-5 minutes until the broccoli is tender but still crisp.
Plate one patty on each serving, add a serving of steamed rice, and top with the garlic broccoli.
Serve immediately and enjoy your balanced, protein-packed dinner.