Egg White and Ground Turkey Scramble with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Ground Turkey Scramble with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Egg White and Ground Turkey Scramble with Roasted Asparagus

Start your day with this savory scramble that blends fluffy egg whites and lean ground turkey with the fresh crunch of roasted asparagus, paired with crisp apple slices for a hint of natural sweetness. It's a balanced breakfast that delivers a satisfying mix of protein and healthy fats to fuel your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

606kcal
Protein
52.5g
Fat
32.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

4 ounces Ground Turkey (113g)

1 cup Asparagus (134g)

1 small Apple (149g)

2 tablespoons Olive Oil (28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Trim the woody ends off the asparagus and toss them in 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 2

    While the asparagus roasts, heat a nonstick skillet over medium heat. Add the remaining olive oil and cook the ground turkey, breaking it apart with a spatula until it begins to brown.

  • 3

    Pour in the egg whites and gently stir to combine with the turkey. Continue to cook until the egg whites are set and the scramble is cooked through.

  • 4

    Plate the scramble alongside the roasted asparagus and serve with a small apple on the side, either sliced or whole, for a refreshing, sweet contrast.

Egg White and Ground Turkey Scramble with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Ground Turkey Scramble with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Egg White and Ground Turkey Scramble with Roasted Asparagus

Start your day with this savory scramble that blends fluffy egg whites and lean ground turkey with the fresh crunch of roasted asparagus, paired with crisp apple slices for a hint of natural sweetness. It's a balanced breakfast that delivers a satisfying mix of protein and healthy fats to fuel your morning.

NUTRITION

606kcal
Protein
52.5g
Fat
32.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

4 ounces Ground Turkey (113g)

1 cup Asparagus (134g)

1 small Apple (149g)

2 tablespoons Olive Oil (28g)

PREPARATION

  • 1

    Preheat your oven to 425°F. Trim the woody ends off the asparagus and toss them in 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 2

    While the asparagus roasts, heat a nonstick skillet over medium heat. Add the remaining olive oil and cook the ground turkey, breaking it apart with a spatula until it begins to brown.

  • 3

    Pour in the egg whites and gently stir to combine with the turkey. Continue to cook until the egg whites are set and the scramble is cooked through.

  • 4

    Plate the scramble alongside the roasted asparagus and serve with a small apple on the side, either sliced or whole, for a refreshing, sweet contrast.