Crispy Sweet Chili Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Chili Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Chili Glazed Chicken

Enjoy a satisfying plate featuring juicy chicken breast cloaked in a light, crunchy coating and finished with a tangy-sweet chili glaze. The crisp exterior gives way to tender meat inside, making it a delightful option for a wholesome breakfast, lunch, or dinner.

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NUTRITION

432kcal
Protein
57.6g
Fat
7.6g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless, boneless)

1/4 cup Panko Bread Crumbs

1 Egg White

2 Tbsp Sweet Chili Sauce

Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking sheet by lightly coating it with cooking spray.

  • 2

    Pat the chicken breast dry with paper towels. In a shallow dish, add the panko bread crumbs. In another small bowl, whisk the egg white until frothy.

  • 3

    Dip the chicken breast first into the egg white, coating it evenly, then dredge it in the panko crumbs ensuring a full, light coating on all sides.

  • 4

    Place the breaded chicken on the prepared baking sheet. Lightly spray the top of the chicken with cooking spray to help with crisping.

  • 5

    Bake the chicken in the preheated oven for 18-22 minutes, or until the chicken is cooked through and the coating is crisp.

  • 6

    Remove the chicken from the oven and immediately brush a generous layer of sweet chili sauce over the hot chicken for a glossy, flavorful finish.

  • 7

    Allow the chicken to rest for a few minutes before serving, ensuring the glaze sets and the flavors meld together.

Crispy Sweet Chili Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Chili Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Chili Glazed Chicken

Enjoy a satisfying plate featuring juicy chicken breast cloaked in a light, crunchy coating and finished with a tangy-sweet chili glaze. The crisp exterior gives way to tender meat inside, making it a delightful option for a wholesome breakfast, lunch, or dinner.

NUTRITION

432kcal
Protein
57.6g
Fat
7.6g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless, boneless)

1/4 cup Panko Bread Crumbs

1 Egg White

2 Tbsp Sweet Chili Sauce

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking sheet by lightly coating it with cooking spray.

  • 2

    Pat the chicken breast dry with paper towels. In a shallow dish, add the panko bread crumbs. In another small bowl, whisk the egg white until frothy.

  • 3

    Dip the chicken breast first into the egg white, coating it evenly, then dredge it in the panko crumbs ensuring a full, light coating on all sides.

  • 4

    Place the breaded chicken on the prepared baking sheet. Lightly spray the top of the chicken with cooking spray to help with crisping.

  • 5

    Bake the chicken in the preheated oven for 18-22 minutes, or until the chicken is cooked through and the coating is crisp.

  • 6

    Remove the chicken from the oven and immediately brush a generous layer of sweet chili sauce over the hot chicken for a glossy, flavorful finish.

  • 7

    Allow the chicken to rest for a few minutes before serving, ensuring the glaze sets and the flavors meld together.