Honey-Garlic Glazed Pork Tenderloin with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Pork Tenderloin with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Pork Tenderloin with Sesame Vegetables

Savor the succulent pork tenderloin glazed in a sweet and savory honey-garlic sauce, paired with a vibrant medley of lightly sautéed sesame-infused vegetables. The natural flavors of fresh garlic and crisp vegetables elevate this dish to a balanced, nourishing meal perfect for dinner.

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NUTRITION

429kcal
Protein
39.3g
Fat
12.7g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 tbsp Honey

1 clove Garlic

1 tbsp Reduced Sodium Soy Sauce

1/2 tsp Sesame Oil

1 cup Broccoli

1/2 medium Red Bell Pepper

1/2 cup Snap Peas

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together honey, minced garlic, and soy sauce to create the glaze.

  • 3

    Season the pork tenderloin with salt and pepper. Sear it in a hot skillet over medium-high heat until all sides are lightly browned, about 2 minutes per side.

  • 4

    Brush the pork with the honey-garlic glaze, then transfer it to a baking dish.

  • 5

    Roast in the preheated oven for 15-20 minutes or until the internal temperature reaches 145°F.

  • 6

    While the pork is roasting, heat sesame oil in a large pan over medium heat. Add broccoli, sliced red bell pepper, and snap peas. Sauté for 4-5 minutes until vegetables are tender-crisp.

  • 7

    Remove the pork from the oven, let it rest for 5 minutes, then slice into medallions.

  • 8

    Plate the sliced pork with the sautéed vegetables and sprinkle with sesame seeds. Enjoy your balanced, flavorful dinner!

Honey-Garlic Glazed Pork Tenderloin with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Pork Tenderloin with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Pork Tenderloin with Sesame Vegetables

Savor the succulent pork tenderloin glazed in a sweet and savory honey-garlic sauce, paired with a vibrant medley of lightly sautéed sesame-infused vegetables. The natural flavors of fresh garlic and crisp vegetables elevate this dish to a balanced, nourishing meal perfect for dinner.

NUTRITION

429kcal
Protein
39.3g
Fat
12.7g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 tbsp Honey

1 clove Garlic

1 tbsp Reduced Sodium Soy Sauce

1/2 tsp Sesame Oil

1 cup Broccoli

1/2 medium Red Bell Pepper

1/2 cup Snap Peas

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together honey, minced garlic, and soy sauce to create the glaze.

  • 3

    Season the pork tenderloin with salt and pepper. Sear it in a hot skillet over medium-high heat until all sides are lightly browned, about 2 minutes per side.

  • 4

    Brush the pork with the honey-garlic glaze, then transfer it to a baking dish.

  • 5

    Roast in the preheated oven for 15-20 minutes or until the internal temperature reaches 145°F.

  • 6

    While the pork is roasting, heat sesame oil in a large pan over medium heat. Add broccoli, sliced red bell pepper, and snap peas. Sauté for 4-5 minutes until vegetables are tender-crisp.

  • 7

    Remove the pork from the oven, let it rest for 5 minutes, then slice into medallions.

  • 8

    Plate the sliced pork with the sautéed vegetables and sprinkle with sesame seeds. Enjoy your balanced, flavorful dinner!