Crispy Air-Fried Chicken Sandwich with Herb Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Slaw

Enjoy a lighter take on a classic chicken sandwich featuring a crispy, air-fried chicken breast coated in seasoned panko breadcrumbs, nestled in a whole wheat bun and topped with a refreshing herb slaw. This balanced meal delivers a satisfying crunch, vibrant herb flavors, and a nutritious profile perfect for a quick yet wholesome lunch or dinner.

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NUTRITION

388kcal
Protein
46.9g
Fat
3.9g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg White

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

2 tbsp Non-Fat Greek Yogurt

Mixed Dried Herbs & Spices (to taste)

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast into a patty shape if needed. In a shallow bowl, whisk the egg white. In a separate shallow dish, combine the panko breadcrumbs with mixed herbs and spices.

  • 3

    Dip the chicken patty into the egg white, ensuring it is well coated, then dredge it in the seasoned panko breadcrumbs.

  • 4

    Lightly spray the coated chicken with olive oil. Place it in the air fryer basket and cook for about 10-12 minutes, flipping halfway through until the coating is golden and the chicken is cooked through.

  • 5

    While the chicken cooks, prepare the herb slaw by combining shredded green cabbage and carrot in a bowl. Mix in the Greek yogurt and a pinch more herbs, tossing until evenly coated.

  • 6

    Toast the whole wheat bun if desired. Once the chicken is ready, assemble the sandwich by placing the crispy chicken on the bun and topping it with a generous layer of herb slaw.

  • 7

    Serve immediately and enjoy your nutritious, crispy chicken sandwich!

Crispy Air-Fried Chicken Sandwich with Herb Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Slaw

Enjoy a lighter take on a classic chicken sandwich featuring a crispy, air-fried chicken breast coated in seasoned panko breadcrumbs, nestled in a whole wheat bun and topped with a refreshing herb slaw. This balanced meal delivers a satisfying crunch, vibrant herb flavors, and a nutritious profile perfect for a quick yet wholesome lunch or dinner.

NUTRITION

388kcal
Protein
46.9g
Fat
3.9g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg White

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

2 tbsp Non-Fat Greek Yogurt

Mixed Dried Herbs & Spices (to taste)

Olive Oil Spray

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast into a patty shape if needed. In a shallow bowl, whisk the egg white. In a separate shallow dish, combine the panko breadcrumbs with mixed herbs and spices.

  • 3

    Dip the chicken patty into the egg white, ensuring it is well coated, then dredge it in the seasoned panko breadcrumbs.

  • 4

    Lightly spray the coated chicken with olive oil. Place it in the air fryer basket and cook for about 10-12 minutes, flipping halfway through until the coating is golden and the chicken is cooked through.

  • 5

    While the chicken cooks, prepare the herb slaw by combining shredded green cabbage and carrot in a bowl. Mix in the Greek yogurt and a pinch more herbs, tossing until evenly coated.

  • 6

    Toast the whole wheat bun if desired. Once the chicken is ready, assemble the sandwich by placing the crispy chicken on the bun and topping it with a generous layer of herb slaw.

  • 7

    Serve immediately and enjoy your nutritious, crispy chicken sandwich!