Protein-Packed Maple Cinnamon Baked Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Cinnamon Baked Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Cinnamon Baked Oat Rings

Enjoy these warm, chewy oat rings featuring a satisfying blend of hearty rolled oats, egg whites, and whey protein. Enhanced with a drizzle of pure maple syrup and a dash of aromatic cinnamon, these baked oat rings offer a delicious boost of protein and balanced macro nutrients. Perfect for a versatile meal any time of day, they're light yet filling and deliver a comforting, home-baked flavor.

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NUTRITION

382kcal
Protein
40.1g
Fat
4.9g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3 Egg Whites

1 scoop Whey Protein Isolate

1 tbsp Maple Syrup

1/4 cup Unsweetened Almond Milk

1/2 tsp Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking dish or line with parchment paper.

  • 2

    In a medium bowl, combine the rolled oats, whey protein isolate, and cinnamon.

  • 3

    In another bowl, whisk together the egg whites and unsweetened almond milk until well blended.

  • 4

    Pour the wet ingredients into the dry mixture, stirring until a consistent batter forms.

  • 5

    Drizzle in the maple syrup and mix well to incorporate all flavors.

  • 6

    Spoon the batter into a lightly greased muffin tin or form into ring shapes on a parchment-lined baking sheet, pressing slightly to shape.

  • 7

    Bake for 15-18 minutes or until the edges are golden and the oat rings are set.

  • 8

    Allow the oat rings to cool slightly before enjoying them as a quick breakfast or a balanced meal any time of day.

Protein-Packed Maple Cinnamon Baked Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Cinnamon Baked Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Cinnamon Baked Oat Rings

Enjoy these warm, chewy oat rings featuring a satisfying blend of hearty rolled oats, egg whites, and whey protein. Enhanced with a drizzle of pure maple syrup and a dash of aromatic cinnamon, these baked oat rings offer a delicious boost of protein and balanced macro nutrients. Perfect for a versatile meal any time of day, they're light yet filling and deliver a comforting, home-baked flavor.

NUTRITION

382kcal
Protein
40.1g
Fat
4.9g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3 Egg Whites

1 scoop Whey Protein Isolate

1 tbsp Maple Syrup

1/4 cup Unsweetened Almond Milk

1/2 tsp Cinnamon

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking dish or line with parchment paper.

  • 2

    In a medium bowl, combine the rolled oats, whey protein isolate, and cinnamon.

  • 3

    In another bowl, whisk together the egg whites and unsweetened almond milk until well blended.

  • 4

    Pour the wet ingredients into the dry mixture, stirring until a consistent batter forms.

  • 5

    Drizzle in the maple syrup and mix well to incorporate all flavors.

  • 6

    Spoon the batter into a lightly greased muffin tin or form into ring shapes on a parchment-lined baking sheet, pressing slightly to shape.

  • 7

    Bake for 15-18 minutes or until the edges are golden and the oat rings are set.

  • 8

    Allow the oat rings to cool slightly before enjoying them as a quick breakfast or a balanced meal any time of day.