Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan-seared salmon fillet with a fresh herb crust and a burst of lemon zest. This dish delivers a harmonious blend of savory flavors and aromatic herbs, ideal for a satisfying and healthy meal any time of day.

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NUTRITION

339kcal
Protein
31.2g
Fat
22.6g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (Parsley, Dill, Thyme)

1 Lemon wedge

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, combine the fresh herbs with a pinch of salt and pepper.

  • 3

    Brush the salmon with olive oil and generously press the herb mixture onto the top side of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, herb side down, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the fillet and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 7

    Squeeze a lemon wedge over the fillet just before serving for an added burst of freshness.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan-seared salmon fillet with a fresh herb crust and a burst of lemon zest. This dish delivers a harmonious blend of savory flavors and aromatic herbs, ideal for a satisfying and healthy meal any time of day.

NUTRITION

339kcal
Protein
31.2g
Fat
22.6g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (Parsley, Dill, Thyme)

1 Lemon wedge

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, combine the fresh herbs with a pinch of salt and pepper.

  • 3

    Brush the salmon with olive oil and generously press the herb mixture onto the top side of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, herb side down, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the fillet and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 7

    Squeeze a lemon wedge over the fillet just before serving for an added burst of freshness.