Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, oven-roasted broccoli, all finished with a hint of olive oil and a squeeze of fresh lemon to brighten the flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.8g

Fat

11.2g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken breast for about 6-7 minutes on each side, or until it reaches an internal temperature of 165°F.
4
While the chicken grills, preheat your oven to 425°F for the broccoli.
5
Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.
6
Roast the broccoli in the oven for about 15-20 minutes until tender and lightly browned.
7
Prepare the cooked quinoa if not already done by following package instructions, ensuring a light and fluffy consistency.
8
Plate the grilled chicken alongside the quinoa and roasted broccoli, then drizzle with lemon juice for a fresh finish.