Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant and savory scramble featuring fluffy egg whites and lean turkey sausage, tossed with garlicky sautéed spinach. Served alongside a crisp slice of whole wheat toast and creamy avocado, this balanced meal celebrates fresh, wholesome ingredients while delivering satisfying flavors and textures.

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NUTRITION

394kcal
Protein
35.9g
Fat
19.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1 slice whole wheat bread (approx. 28g)

1/2 avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray or add the teaspoon of olive oil to the skillet and sauté the fresh spinach for about 1-2 minutes until it wilts, stirring frequently. Remove the spinach and set aside.

  • 3

    Using the same skillet, add the turkey sausage link. Cook on medium heat for about 3-4 minutes, breaking it into smaller pieces as it browns.

  • 4

    Pour in the egg whites and gently scramble together with the turkey sausage until the eggs are fully set but still moist, about 2-3 minutes.

  • 5

    Return the sautéed spinach to the skillet and mix well with the scrambled eggs and sausage.

  • 6

    Toast the whole wheat bread to your desired level of crispiness.

  • 7

    Plate the scramble alongside the toasted bread and add the sliced half avocado on the side. Season with salt and pepper to taste.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant and savory scramble featuring fluffy egg whites and lean turkey sausage, tossed with garlicky sautéed spinach. Served alongside a crisp slice of whole wheat toast and creamy avocado, this balanced meal celebrates fresh, wholesome ingredients while delivering satisfying flavors and textures.

NUTRITION

394kcal
Protein
35.9g
Fat
19.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1 slice whole wheat bread (approx. 28g)

1/2 avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray or add the teaspoon of olive oil to the skillet and sauté the fresh spinach for about 1-2 minutes until it wilts, stirring frequently. Remove the spinach and set aside.

  • 3

    Using the same skillet, add the turkey sausage link. Cook on medium heat for about 3-4 minutes, breaking it into smaller pieces as it browns.

  • 4

    Pour in the egg whites and gently scramble together with the turkey sausage until the eggs are fully set but still moist, about 2-3 minutes.

  • 5

    Return the sautéed spinach to the skillet and mix well with the scrambled eggs and sausage.

  • 6

    Toast the whole wheat bread to your desired level of crispiness.

  • 7

    Plate the scramble alongside the toasted bread and add the sliced half avocado on the side. Season with salt and pepper to taste.