Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A beautifully balanced dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a silky cauliflower mash. The dish is light yet satisfying, showcasing fresh flavors with a hint of aromatic garlic and a drizzle of olive oil that ties all components together for an elegant, healthy meal.

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NUTRITION

429kcal
Protein
40.5g
Fat
23.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1/4 cup Unsweetened Almond Milk

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Sear the salmon for about 3-4 minutes per side until the exterior is golden and the interior reaches your desired doneness.

  • 3

    Meanwhile, trim the green beans and blanch them in boiling water for 2-3 minutes until tender-crisp, then quickly sauté them in a separate pan with minced garlic, a dash of olive oil, salt, and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower until tender. Transfer to a bowl and blend with unsweetened almond milk, olive oil, salt, pepper, and additional garlic if desired until smooth and creamy.

  • 5

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your nutritious, satisfying dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A beautifully balanced dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a silky cauliflower mash. The dish is light yet satisfying, showcasing fresh flavors with a hint of aromatic garlic and a drizzle of olive oil that ties all components together for an elegant, healthy meal.

NUTRITION

429kcal
Protein
40.5g
Fat
23.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1/4 cup Unsweetened Almond Milk

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Sear the salmon for about 3-4 minutes per side until the exterior is golden and the interior reaches your desired doneness.

  • 3

    Meanwhile, trim the green beans and blanch them in boiling water for 2-3 minutes until tender-crisp, then quickly sauté them in a separate pan with minced garlic, a dash of olive oil, salt, and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower until tender. Transfer to a bowl and blend with unsweetened almond milk, olive oil, salt, pepper, and additional garlic if desired until smooth and creamy.

  • 5

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your nutritious, satisfying dinner.