Herb-Roasted Chicken with Garlic Lime Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Lime Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Lime Rice

Enjoy a vibrant plate of herb-roasted chicken paired with fragrant garlic lime-infused brown rice. This dish combines savory, citrusy notes with fresh herbs to create a delicious and balanced meal that's light yet satisfying.

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NUTRITION

438kcal
Protein
42.9g
Fat
11.6g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

1 clove Garlic (minced)

1/2 Lime (juiced and zested)

1 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub it with olive oil, salt, pepper, and the mixed fresh herbs.

  • 3

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, heat a small pan over medium heat. Sauté the minced garlic lightly just until fragrant (about 30 seconds), being careful not to brown it.

  • 5

    Add the cooked brown rice to the pan along with the garlic, and toss in the lime juice and zest. Stir well to combine and warm through.

  • 6

    Slice the roasted chicken breast and serve over a bed of the garlic lime rice.

  • 7

    Garnish with additional fresh herbs if desired, and enjoy your balanced meal.

Herb-Roasted Chicken with Garlic Lime Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Lime Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Lime Rice

Enjoy a vibrant plate of herb-roasted chicken paired with fragrant garlic lime-infused brown rice. This dish combines savory, citrusy notes with fresh herbs to create a delicious and balanced meal that's light yet satisfying.

NUTRITION

438kcal
Protein
42.9g
Fat
11.6g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

1 clove Garlic (minced)

1/2 Lime (juiced and zested)

1 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub it with olive oil, salt, pepper, and the mixed fresh herbs.

  • 3

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, heat a small pan over medium heat. Sauté the minced garlic lightly just until fragrant (about 30 seconds), being careful not to brown it.

  • 5

    Add the cooked brown rice to the pan along with the garlic, and toss in the lime juice and zest. Stir well to combine and warm through.

  • 6

    Slice the roasted chicken breast and serve over a bed of the garlic lime rice.

  • 7

    Garnish with additional fresh herbs if desired, and enjoy your balanced meal.