Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty, vibrant hash bursting with the natural sweetness of diced sweet potato, crisp red bell pepper, and savory turkey sausage, all brought together with fluffy eggs and fresh spinach. This dish delivers an inviting combination of textures and flavors that energizes you for the day ahead while staying within your nutritional goals.

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NUTRITION

474kcal
Protein
38.2g
Fat
21.7g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1/2 medium Red Bell Pepper (75g)

1/4 medium Yellow Onion (40g)

1 cup Spinach (30g)

2 large Eggs

2 large Egg Whites

3 ounces Turkey Sausage (85g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper, finely chop the yellow onion, and roughly chop the spinach.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 5 minutes until they start to soften.

  • 4

    Add the diced bell pepper and chopped onion. Continue to cook for an additional 3-4 minutes until all the vegetables are tender.

  • 5

    Stir in the turkey sausage slices and cook for another 2 minutes until heated through.

  • 6

    Reduce heat to low and add the spinach, stirring until wilted.

  • 7

    In a separate bowl, whisk together the eggs and egg whites. Pour the egg mixture into the skillet evenly over the hash.

  • 8

    Allow the eggs to cook undisturbed for a couple of minutes, then gently stir and fold the mixture to scramble, cooking until the eggs are fully set.

  • 9

    Season with salt and pepper to taste, and serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty, vibrant hash bursting with the natural sweetness of diced sweet potato, crisp red bell pepper, and savory turkey sausage, all brought together with fluffy eggs and fresh spinach. This dish delivers an inviting combination of textures and flavors that energizes you for the day ahead while staying within your nutritional goals.

NUTRITION

474kcal
Protein
38.2g
Fat
21.7g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1/2 medium Red Bell Pepper (75g)

1/4 medium Yellow Onion (40g)

1 cup Spinach (30g)

2 large Eggs

2 large Egg Whites

3 ounces Turkey Sausage (85g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper, finely chop the yellow onion, and roughly chop the spinach.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 5 minutes until they start to soften.

  • 4

    Add the diced bell pepper and chopped onion. Continue to cook for an additional 3-4 minutes until all the vegetables are tender.

  • 5

    Stir in the turkey sausage slices and cook for another 2 minutes until heated through.

  • 6

    Reduce heat to low and add the spinach, stirring until wilted.

  • 7

    In a separate bowl, whisk together the eggs and egg whites. Pour the egg mixture into the skillet evenly over the hash.

  • 8

    Allow the eggs to cook undisturbed for a couple of minutes, then gently stir and fold the mixture to scramble, cooking until the eggs are fully set.

  • 9

    Season with salt and pepper to taste, and serve warm.