Seared Turkey Breast with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring perfectly seared turkey breast served alongside vibrantly green steamed beans and a creamy garlic-infused mashed cauliflower. This dish pairs lean protein with a rich, garlicky mash enhanced by a touch of olive oil, creating a comforting yet energizing meal ideal for a light dinner.

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NUTRITION

431kcal
Protein
45.7g
Fat
21.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Green Beans

1 cup Cauliflower Florets

1/4 cup Unsweetened Almond Milk

3 tsp Olive Oil (for mash)

1 tsp Olive Oil (for beans)

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the turkey breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, sear the turkey breast for 3-4 minutes on each side until fully cooked and nicely browned. Remove and set aside to rest.

  • 3

    While the turkey is cooking, steam the green beans in a steamer or microwave until tender-crisp, about 5-7 minutes. Drizzle them with the remaining teaspoon of olive oil and season with a pinch of salt.

  • 4

    Steam the cauliflower florets until soft, approximately 8-10 minutes. In a bowl, combine the steamed cauliflower with 2 cloves of minced garlic, unsweetened almond milk, and 3 teaspoons of olive oil. Season with salt and pepper, then mash until smooth and creamy.

  • 5

    Plate the seared turkey alongside the green beans and serve with a generous scoop of garlic mashed cauliflower. Enjoy your nutrient-dense dinner!

Seared Turkey Breast with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring perfectly seared turkey breast served alongside vibrantly green steamed beans and a creamy garlic-infused mashed cauliflower. This dish pairs lean protein with a rich, garlicky mash enhanced by a touch of olive oil, creating a comforting yet energizing meal ideal for a light dinner.

NUTRITION

431kcal
Protein
45.7g
Fat
21.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Green Beans

1 cup Cauliflower Florets

1/4 cup Unsweetened Almond Milk

3 tsp Olive Oil (for mash)

1 tsp Olive Oil (for beans)

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the turkey breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, sear the turkey breast for 3-4 minutes on each side until fully cooked and nicely browned. Remove and set aside to rest.

  • 3

    While the turkey is cooking, steam the green beans in a steamer or microwave until tender-crisp, about 5-7 minutes. Drizzle them with the remaining teaspoon of olive oil and season with a pinch of salt.

  • 4

    Steam the cauliflower florets until soft, approximately 8-10 minutes. In a bowl, combine the steamed cauliflower with 2 cloves of minced garlic, unsweetened almond milk, and 3 teaspoons of olive oil. Season with salt and pepper, then mash until smooth and creamy.

  • 5

    Plate the seared turkey alongside the green beans and serve with a generous scoop of garlic mashed cauliflower. Enjoy your nutrient-dense dinner!