Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Wake up to a savory and satisfying breakfast featuring fluffy egg white scramble combined with lean turkey, fresh spinach, and earthy sautéed mushrooms finished with a creamy touch of avocado and a drizzle of olive oil. This dish delivers a delightful blend of textures and vibrant flavors to kickstart your day.

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NUTRITION

420kcal
Protein
36.4g
Fat
25.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

3 ounces diced turkey breast (approx. 85g)

1 cup fresh spinach (30g)

1 cup sliced white mushrooms (70g)

1 tablespoon extra virgin olive oil (13.5g)

Half a medium avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for 3-4 minutes until they begin to soften.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 4

    Push the vegetables to the side of the skillet and add the diced turkey breast, cooking for approximately 2-3 minutes until heated through.

  • 5

    Pour in the egg whites and gently scramble with the turkey and vegetables until the egg whites are fully cooked, about 2-3 minutes.

  • 6

    Plate the scramble and top with sliced avocado for a creamy finish.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Wake up to a savory and satisfying breakfast featuring fluffy egg white scramble combined with lean turkey, fresh spinach, and earthy sautéed mushrooms finished with a creamy touch of avocado and a drizzle of olive oil. This dish delivers a delightful blend of textures and vibrant flavors to kickstart your day.

NUTRITION

420kcal
Protein
36.4g
Fat
25.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

3 ounces diced turkey breast (approx. 85g)

1 cup fresh spinach (30g)

1 cup sliced white mushrooms (70g)

1 tablespoon extra virgin olive oil (13.5g)

Half a medium avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for 3-4 minutes until they begin to soften.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 4

    Push the vegetables to the side of the skillet and add the diced turkey breast, cooking for approximately 2-3 minutes until heated through.

  • 5

    Pour in the egg whites and gently scramble with the turkey and vegetables until the egg whites are fully cooked, about 2-3 minutes.

  • 6

    Plate the scramble and top with sliced avocado for a creamy finish.

  • 7

    Season with salt and pepper to taste and serve warm.