Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A light yet satisfying lunch featuring perfectly grilled chicken breast accompanied by fluffy quinoa and tender steamed broccoli. This meal is designed to fuel your day with lean protein, wholesome grains, and nutrient-packed greens.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill (or grill pan) over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt and pepper, or your preferred herbs and spices.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse quinoa and cook according to package instructions until fluffy.

  • 5

    Steam the broccoli until just tender, about 4-5 minutes.

  • 6

    Plate the grilled chicken with a serving of quinoa and steamed broccoli, and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A light yet satisfying lunch featuring perfectly grilled chicken breast accompanied by fluffy quinoa and tender steamed broccoli. This meal is designed to fuel your day with lean protein, wholesome grains, and nutrient-packed greens.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill (or grill pan) over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt and pepper, or your preferred herbs and spices.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse quinoa and cook according to package instructions until fluffy.

  • 5

    Steam the broccoli until just tender, about 4-5 minutes.

  • 6

    Plate the grilled chicken with a serving of quinoa and steamed broccoli, and enjoy your balanced, nutrient-rich lunch.