Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender, roasted asparagus and a creamy cauliflower mash accented with a touch of Greek yogurt. This dish offers a delightful mix of crispy edges, velvety mash, and fresh, roasted veggies that create a satisfying meal for your dinner table.

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NUTRITION

414kcal
Protein
45.5g
Fat
21.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

150g Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes or until desired doneness.

  • 3

    Preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, then spread them on a baking sheet in a single layer. Roast for 10-12 minutes until tender and slightly crispy.

  • 4

    Steam or boil the cauliflower until very tender, about 8-10 minutes. Drain well.

  • 5

    Transfer the cooked cauliflower to a blender or food processor, add the Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of cauliflower mash and arrange the roasted asparagus on the side. Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender, roasted asparagus and a creamy cauliflower mash accented with a touch of Greek yogurt. This dish offers a delightful mix of crispy edges, velvety mash, and fresh, roasted veggies that create a satisfying meal for your dinner table.

NUTRITION

414kcal
Protein
45.5g
Fat
21.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

150g Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes or until desired doneness.

  • 3

    Preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, then spread them on a baking sheet in a single layer. Roast for 10-12 minutes until tender and slightly crispy.

  • 4

    Steam or boil the cauliflower until very tender, about 8-10 minutes. Drain well.

  • 5

    Transfer the cooked cauliflower to a blender or food processor, add the Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of cauliflower mash and arrange the roasted asparagus on the side. Serve immediately and enjoy your nutrient-packed dinner.