Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these wholesome dumplings filled with lean chicken breast, finely chopped cauliflower, and aromatic seasonings wrapped in a light whole wheat dough. A versatile dish perfect for breakfast, lunch, or dinner that delivers a satisfying balance of protein and a moderate calorie count.

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NUTRITION

418kcal
Protein
52.1g
Fat
4.5g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3 large Egg Whites

1.5 cups Cauliflower, chopped

1/2 cup Whole Wheat Flour

2 tbsp Green Onions, chopped

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Finely chop the chicken breast into small pieces or pulse in a food processor until coarsely ground.

  • 2

    Steam the cauliflower florets until tender (about 5-7 minutes), then chop finely or pulse lightly.

  • 3

    In a bowl, combine the chopped chicken, cauliflower, egg whites, green onions, ginger, garlic, salt, and pepper. Mix until evenly incorporated.

  • 4

    Gradually add the whole wheat flour to the mix. Stir until a sticky dough forms. If needed, add a teaspoon of water at a time to bring the dough together.

  • 5

    On a lightly floured surface, roll portions of the dough into small balls (approximately the size of a walnut) and flatten into round dumpling wrappers.

  • 6

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray. Place the dumplings in the skillet and cook for about 3-4 minutes on each side, or until they are golden brown and cooked through.

  • 7

    Serve warm as a light meal suitable for breakfast, lunch, or dinner.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these wholesome dumplings filled with lean chicken breast, finely chopped cauliflower, and aromatic seasonings wrapped in a light whole wheat dough. A versatile dish perfect for breakfast, lunch, or dinner that delivers a satisfying balance of protein and a moderate calorie count.

NUTRITION

418kcal
Protein
52.1g
Fat
4.5g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3 large Egg Whites

1.5 cups Cauliflower, chopped

1/2 cup Whole Wheat Flour

2 tbsp Green Onions, chopped

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Finely chop the chicken breast into small pieces or pulse in a food processor until coarsely ground.

  • 2

    Steam the cauliflower florets until tender (about 5-7 minutes), then chop finely or pulse lightly.

  • 3

    In a bowl, combine the chopped chicken, cauliflower, egg whites, green onions, ginger, garlic, salt, and pepper. Mix until evenly incorporated.

  • 4

    Gradually add the whole wheat flour to the mix. Stir until a sticky dough forms. If needed, add a teaspoon of water at a time to bring the dough together.

  • 5

    On a lightly floured surface, roll portions of the dough into small balls (approximately the size of a walnut) and flatten into round dumpling wrappers.

  • 6

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray. Place the dumplings in the skillet and cook for about 3-4 minutes on each side, or until they are golden brown and cooked through.

  • 7

    Serve warm as a light meal suitable for breakfast, lunch, or dinner.