Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Enjoy a light and refreshing roll that pairs succulent fresh tuna with creamy avocado and the crisp crunch of cucumber. Wrapped in a delicate layer of nori and accented with perfectly cooked sushi rice, this roll offers a delightful fusion of texture and flavor, making it an ideal choice for a healthy, satisfying meal.

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NUTRITION

333kcal
Protein
38.1g
Fat
8.3g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna

1/4 portion Avocado (approximately 50g)

1/3 cup cooked Sushi Rice

1/2 cup sliced Cucumber

1 Nori Sheet

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PREPARATION

  • 1

    Slice the fresh tuna into thin, bite-size strips ensuring they remain chilled.

  • 2

    Dice the avocado into small cubes and gently toss with a pinch of salt to enhance the flavor.

  • 3

    Lay the nori sheet on a clean surface and spread the cooked sushi rice evenly over it, leaving a small margin at the top edge.

  • 4

    Arrange the tuna strips, avocado cubes, and cucumber slices in a line along the bottom edge of the rice-covered nori.

  • 5

    Carefully roll the nori starting from the bottom edge, keeping the ingredients tucked in tightly. Moisten the top edge of the nori with a little water to seal the roll.

  • 6

    Slice the roll into bite-sized pieces and serve immediately, optionally with a side of low-sodium soy sauce for dipping.

Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Enjoy a light and refreshing roll that pairs succulent fresh tuna with creamy avocado and the crisp crunch of cucumber. Wrapped in a delicate layer of nori and accented with perfectly cooked sushi rice, this roll offers a delightful fusion of texture and flavor, making it an ideal choice for a healthy, satisfying meal.

NUTRITION

333kcal
Protein
38.1g
Fat
8.3g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna

1/4 portion Avocado (approximately 50g)

1/3 cup cooked Sushi Rice

1/2 cup sliced Cucumber

1 Nori Sheet

PREPARATION

  • 1

    Slice the fresh tuna into thin, bite-size strips ensuring they remain chilled.

  • 2

    Dice the avocado into small cubes and gently toss with a pinch of salt to enhance the flavor.

  • 3

    Lay the nori sheet on a clean surface and spread the cooked sushi rice evenly over it, leaving a small margin at the top edge.

  • 4

    Arrange the tuna strips, avocado cubes, and cucumber slices in a line along the bottom edge of the rice-covered nori.

  • 5

    Carefully roll the nori starting from the bottom edge, keeping the ingredients tucked in tightly. Moisten the top edge of the nori with a little water to seal the roll.

  • 6

    Slice the roll into bite-sized pieces and serve immediately, optionally with a side of low-sodium soy sauce for dipping.