Name: Fresh Ahi Tuna Poke Bowl with Mango
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi Tuna (170g); 1/2 medium Mango (100g, diced); 1/2 cup Cucumber (50g, diced); 1/2 cup Shelled Edamame (75g); 1/2 cup Cooked Brown Rice (100g); 1 tbsp Soy Sauce; 1 tsp Sesame Oil; 2 tbsp Chopped Green Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a vibrant poke bowl featuring tender, seared Ahi tuna tossed with sweet mango, crisp cucumber, protein-rich edamame, and nutty brown rice, all elevated with a tangy soy-sesame dressing. A deliciously balanced meal that offers an exciting medley of flavors and textures.

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NUTRITION

Protein

47.7g

Fat

18.8g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna (170g)

1/2 medium Mango (100g, diced)

1/2 cup Cucumber (50g, diced)

1/2 cup Shelled Edamame (75g)

1/2 cup Cooked Brown Rice (100g)

1 tbsp Soy Sauce

1 tsp Sesame Oil

2 tbsp Chopped Green Onion

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PREPARATION

1
Prepare the Ahi tuna by patting it dry with paper towels. Cut into bite-sized cubes.
2
In a bowl, gently toss the tuna cubes with soy sauce and sesame oil. Set aside to marinate for 5-10 minutes.
3
Dice the mango and cucumber into small pieces. Chop the green onions finely.
4
Assemble the bowl by placing the cooked brown rice as the base, then add edamame, diced mango, and cucumber.
5
Top the bowl with the marinated Ahi tuna and garnish with green onions.
6
Toss lightly to combine flavors before serving. Enjoy your fresh and vibrant poke bowl.