Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, served alongside tender steamed asparagus and a creamy garlic-infused cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish offers a delightful mix of fresh flavors and textures, ideal for a nutritious meal.

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NUTRITION

475kcal
Protein
44.2g
Fat
26.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes per side or until desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus spears in a steamer or a covered pan with a splash of water for approximately 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove until very tender (about 8-10 minutes).

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of the garlic cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, served alongside tender steamed asparagus and a creamy garlic-infused cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish offers a delightful mix of fresh flavors and textures, ideal for a nutritious meal.

NUTRITION

475kcal
Protein
44.2g
Fat
26.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes per side or until desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus spears in a steamer or a covered pan with a splash of water for approximately 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove until very tender (about 8-10 minutes).

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of the garlic cauliflower mash. Serve warm.