Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty yet light breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, all served with a crisp slice of whole grain toast and creamy avocado for a balanced start to your day.

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NUTRITION

424kcal
Protein
37g
Fat
22.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 turkey sausage links (approx. 56g)

1 cup raw spinach (approx. 30g)

1 slice whole grain bread (28g)

1/2 avocado (68g)

1 tsp extra virgin olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them warm up slightly. Stir gently as they begin to set.

  • 3

    Add the turkey sausage links (sliced if desired) to the skillet and continue to scramble until the egg whites are fully cooked and the sausage is heated through.

  • 4

    Quickly toss in the spinach and stir until it wilts, about 1-2 minutes.

  • 5

    Toast the whole grain bread slice until lightly crisp.

  • 6

    Plate the scramble alongside the toasted bread, and top with sliced avocado or mash the avocado onto the toast.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty yet light breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, all served with a crisp slice of whole grain toast and creamy avocado for a balanced start to your day.

NUTRITION

424kcal
Protein
37g
Fat
22.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 turkey sausage links (approx. 56g)

1 cup raw spinach (approx. 30g)

1 slice whole grain bread (28g)

1/2 avocado (68g)

1 tsp extra virgin olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them warm up slightly. Stir gently as they begin to set.

  • 3

    Add the turkey sausage links (sliced if desired) to the skillet and continue to scramble until the egg whites are fully cooked and the sausage is heated through.

  • 4

    Quickly toss in the spinach and stir until it wilts, about 1-2 minutes.

  • 5

    Toast the whole grain bread slice until lightly crisp.

  • 6

    Plate the scramble alongside the toasted bread, and top with sliced avocado or mash the avocado onto the toast.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.