Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Savor this vibrant skillet that brings together tender roasted sweet potato, savory turkey sausage, fluffy egg whites, and crisp vegetables in a light olive oil sauté. This nutrient-rich dish boasts a balanced mix of protein and complex carbs, perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

475kcal
Protein
45.5g
Fat
17.2g
Carbs
36.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

5 egg whites

3 turkey sausage links

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 cup Baby Spinach

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the yellow onion.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet and cook for about 8-10 minutes, stirring occasionally, until they begin to soften.

  • 4

    Stir in the red bell pepper and onion, cooking for an additional 3-4 minutes until they are slightly tender.

  • 5

    Slice the turkey sausage links into rounds and add to the skillet, stirring to combine with the vegetables. Allow to cook for 3 minutes.

  • 6

    Pour in the egg whites evenly over the mixture and cook until they begin to set, about 2-3 minutes. Gently stir to incorporate all ingredients.

  • 7

    Fold in the baby spinach and cook for another minute until the spinach wilts.

  • 8

    Season with salt and pepper (or your favorite herbs) to taste, and serve warm.

Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Savor this vibrant skillet that brings together tender roasted sweet potato, savory turkey sausage, fluffy egg whites, and crisp vegetables in a light olive oil sauté. This nutrient-rich dish boasts a balanced mix of protein and complex carbs, perfect for any time of day.

NUTRITION

475kcal
Protein
45.5g
Fat
17.2g
Carbs
36.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

5 egg whites

3 turkey sausage links

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 cup Baby Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the yellow onion.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet and cook for about 8-10 minutes, stirring occasionally, until they begin to soften.

  • 4

    Stir in the red bell pepper and onion, cooking for an additional 3-4 minutes until they are slightly tender.

  • 5

    Slice the turkey sausage links into rounds and add to the skillet, stirring to combine with the vegetables. Allow to cook for 3 minutes.

  • 6

    Pour in the egg whites evenly over the mixture and cook until they begin to set, about 2-3 minutes. Gently stir to incorporate all ingredients.

  • 7

    Fold in the baby spinach and cook for another minute until the spinach wilts.

  • 8

    Season with salt and pepper (or your favorite herbs) to taste, and serve warm.