Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant dish featuring tender mahi mahi enveloped in a crunchy pistachio crust paired with a fresh, tangy mango salsa. Each bite offers a delightful balance of savory and sweet flavors, making it a perfect light yet satisfying meal.

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NUTRITION

442kcal
Protein
39.5g
Fat
21.7g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi Mahi Fillet

1/4 cup chopped Pistachios

1 large Egg White

1/2 cup Diced Mango

2 tbsp Diced Red Onion

1 small Jalapeño

1 tbsp Lime Juice

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the mahi mahi fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a shallow bowl, combine the chopped pistachios with the egg white until a sticky paste forms.

  • 3

    Coat the fish fillet evenly with the pistachio mixture, pressing gently so it adheres.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Carefully place the coated fillet in the skillet and cook for about 3-4 minutes on each side, or until golden brown and the fish is cooked through.

  • 6

    While the fish cooks, prepare the mango salsa by mixing the diced mango, red onion, jalapeño, and lime juice in a small bowl. Add a pinch of salt to taste.

  • 7

    Once the fish is done, transfer it to a plate and top with the fresh mango salsa.

  • 8

    Serve immediately and enjoy the crunchy, flavorful contrast between the crispy crust and the vibrant, tangy salsa.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant dish featuring tender mahi mahi enveloped in a crunchy pistachio crust paired with a fresh, tangy mango salsa. Each bite offers a delightful balance of savory and sweet flavors, making it a perfect light yet satisfying meal.

NUTRITION

442kcal
Protein
39.5g
Fat
21.7g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi Mahi Fillet

1/4 cup chopped Pistachios

1 large Egg White

1/2 cup Diced Mango

2 tbsp Diced Red Onion

1 small Jalapeño

1 tbsp Lime Juice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the mahi mahi fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a shallow bowl, combine the chopped pistachios with the egg white until a sticky paste forms.

  • 3

    Coat the fish fillet evenly with the pistachio mixture, pressing gently so it adheres.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Carefully place the coated fillet in the skillet and cook for about 3-4 minutes on each side, or until golden brown and the fish is cooked through.

  • 6

    While the fish cooks, prepare the mango salsa by mixing the diced mango, red onion, jalapeño, and lime juice in a small bowl. Add a pinch of salt to taste.

  • 7

    Once the fish is done, transfer it to a plate and top with the fresh mango salsa.

  • 8

    Serve immediately and enjoy the crunchy, flavorful contrast between the crispy crust and the vibrant, tangy salsa.