Herb-Seasoned Turkey Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Meatballs with Roasted Vegetables

Savor these tender turkey meatballs enriched with fresh herbs and oats for a binding texture, paired with a medley of roasted zucchini, red bell pepper, and cherry tomatoes lightly drizzled with olive oil. The dish is both heart-healthy and satisfying, offering a delightful balance of protein, flavor, and vibrant colors.

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NUTRITION

398kcal
Protein
39.5g
Fat
15.1g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 large Egg

1/4 cup Rolled Oats

1 tablespoon Fresh Parsley

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

1 medium Zucchini

1 medium Red Bell Pepper

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, combine the ground turkey, egg, rolled oats, fresh parsley, garlic powder, and a pinch of salt and pepper. Mix well until evenly combined.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Place the meatballs on a lightly greased baking sheet lined with parchment paper.

  • 5

    Chop the zucchini and red bell pepper into bite-sized pieces and combine them with cherry tomatoes in a separate bowl.

  • 6

    Drizzle the chopped vegetables with olive oil and season with a little salt and pepper. Toss to coat evenly.

  • 7

    Spread the vegetables around the meatballs on the baking sheet.

  • 8

    Roast in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and the vegetables are tender and slightly caramelized.

  • 9

    Remove from the oven and let cool slightly before serving.

Herb-Seasoned Turkey Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Meatballs with Roasted Vegetables

Savor these tender turkey meatballs enriched with fresh herbs and oats for a binding texture, paired with a medley of roasted zucchini, red bell pepper, and cherry tomatoes lightly drizzled with olive oil. The dish is both heart-healthy and satisfying, offering a delightful balance of protein, flavor, and vibrant colors.

NUTRITION

398kcal
Protein
39.5g
Fat
15.1g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 large Egg

1/4 cup Rolled Oats

1 tablespoon Fresh Parsley

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

1 medium Zucchini

1 medium Red Bell Pepper

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, combine the ground turkey, egg, rolled oats, fresh parsley, garlic powder, and a pinch of salt and pepper. Mix well until evenly combined.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Place the meatballs on a lightly greased baking sheet lined with parchment paper.

  • 5

    Chop the zucchini and red bell pepper into bite-sized pieces and combine them with cherry tomatoes in a separate bowl.

  • 6

    Drizzle the chopped vegetables with olive oil and season with a little salt and pepper. Toss to coat evenly.

  • 7

    Spread the vegetables around the meatballs on the baking sheet.

  • 8

    Roast in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and the vegetables are tender and slightly caramelized.

  • 9

    Remove from the oven and let cool slightly before serving.