Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Enjoy a vibrant morning omelette bursting with fresh spinach, juicy cherry tomatoes, and creamy cottage cheese. This wholesome dish is lightly enriched with heart-healthy olive oil and fresh avocado, delivering a balanced blend of flavors and textures perfect for fueling your day.

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NUTRITION

392kcal
Protein
34.6g
Fat
22.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (155g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1/3 medium avocado (50g)

1 tablespoon olive oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the egg whites until slightly frothy.

  • 3

    Pour the egg whites into the heated skillet and let them begin to set.

  • 4

    Scatter the fresh spinach and halved cherry tomatoes evenly over the eggs.

  • 5

    Allow the omelette to cook until the edges are set, then gently lift one side to fold the omelette over.

  • 6

    Once cooked through, slide the omelette onto a plate and dollop the low-fat cottage cheese on top.

  • 7

    Finish by adding sliced or diced avocado over the cottage cheese for a creamy texture.

  • 8

    Serve immediately and enjoy a nutrient-packed breakfast.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Enjoy a vibrant morning omelette bursting with fresh spinach, juicy cherry tomatoes, and creamy cottage cheese. This wholesome dish is lightly enriched with heart-healthy olive oil and fresh avocado, delivering a balanced blend of flavors and textures perfect for fueling your day.

NUTRITION

392kcal
Protein
34.6g
Fat
22.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (155g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1/3 medium avocado (50g)

1 tablespoon olive oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the egg whites until slightly frothy.

  • 3

    Pour the egg whites into the heated skillet and let them begin to set.

  • 4

    Scatter the fresh spinach and halved cherry tomatoes evenly over the eggs.

  • 5

    Allow the omelette to cook until the edges are set, then gently lift one side to fold the omelette over.

  • 6

    Once cooked through, slide the omelette onto a plate and dollop the low-fat cottage cheese on top.

  • 7

    Finish by adding sliced or diced avocado over the cottage cheese for a creamy texture.

  • 8

    Serve immediately and enjoy a nutrient-packed breakfast.