Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

Enjoy a vibrant and healthy dinner featuring lean seared turkey breast, crisp garlic-infused green beans, and silky mashed cauliflower. This dish brings together the savory flavors of perfectly seared turkey enhanced with a fragrant garlic finish, complemented by tender green beans and creamy cauliflower mash for a satisfying, balanced meal.

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NUTRITION

503kcal
Protein
45.6g
Fat
33.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1 cup Green Beans

1 cup Cauliflower

2 tablespoons Olive Oil

3 cloves Garlic

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PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Sear the turkey breast for about 4-5 minutes per side until golden and cooked through. Remove and let rest.

  • 3

    In the same skillet, add the minced garlic and a splash of olive oil if needed. Sauté until fragrant, then add the green beans. Cook for 4-5 minutes until tender but still crisp. Season with salt and pepper.

  • 4

    For the mashed cauliflower, steam or boil the cauliflower florets until very tender. Drain well and mash with a fork or blend with a little olive oil, salt, and pepper until smooth.

  • 5

    Plate the sliced turkey breast alongside a serving of garlic green beans and a generous scoop of mashed cauliflower.

  • 6

    Enjoy your balanced, flavorful dinner that meets your dietary goals!

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

Enjoy a vibrant and healthy dinner featuring lean seared turkey breast, crisp garlic-infused green beans, and silky mashed cauliflower. This dish brings together the savory flavors of perfectly seared turkey enhanced with a fragrant garlic finish, complemented by tender green beans and creamy cauliflower mash for a satisfying, balanced meal.

NUTRITION

503kcal
Protein
45.6g
Fat
33.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1 cup Green Beans

1 cup Cauliflower

2 tablespoons Olive Oil

3 cloves Garlic

PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Sear the turkey breast for about 4-5 minutes per side until golden and cooked through. Remove and let rest.

  • 3

    In the same skillet, add the minced garlic and a splash of olive oil if needed. Sauté until fragrant, then add the green beans. Cook for 4-5 minutes until tender but still crisp. Season with salt and pepper.

  • 4

    For the mashed cauliflower, steam or boil the cauliflower florets until very tender. Drain well and mash with a fork or blend with a little olive oil, salt, and pepper until smooth.

  • 5

    Plate the sliced turkey breast alongside a serving of garlic green beans and a generous scoop of mashed cauliflower.

  • 6

    Enjoy your balanced, flavorful dinner that meets your dietary goals!