Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A light yet satisfying scramble combining fluffy egg whites with a hint of lean turkey, fresh spinach, and creamy low‐fat cottage cheese. Served alongside a toasted slice of whole-grain bread enhanced with avocado and a touch of olive oil and butter, this balanced breakfast is designed to fuel your morning with clean, wholesome ingredients.

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NUTRITION

386kcal
Protein
34.4g
Fat
16.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup egg whites (120g)

0.5 oz lean turkey breast (14g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 slice whole grain bread (43g)

1/4 medium avocado (34g)

1 tsp olive oil (5g)

1 tsp butter (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil and butter.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Add the diced lean turkey and fresh spinach, stirring gently until the spinach wilts and the turkey warms through.

  • 4

    Fold in the low-fat cottage cheese and mix until evenly incorporated.

  • 5

    Toast the whole grain bread separately until golden brown.

  • 6

    Assemble the plate by serving the scramble next to the toast, and top the toast with sliced avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A light yet satisfying scramble combining fluffy egg whites with a hint of lean turkey, fresh spinach, and creamy low‐fat cottage cheese. Served alongside a toasted slice of whole-grain bread enhanced with avocado and a touch of olive oil and butter, this balanced breakfast is designed to fuel your morning with clean, wholesome ingredients.

NUTRITION

386kcal
Protein
34.4g
Fat
16.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup egg whites (120g)

0.5 oz lean turkey breast (14g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 slice whole grain bread (43g)

1/4 medium avocado (34g)

1 tsp olive oil (5g)

1 tsp butter (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil and butter.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Add the diced lean turkey and fresh spinach, stirring gently until the spinach wilts and the turkey warms through.

  • 4

    Fold in the low-fat cottage cheese and mix until evenly incorporated.

  • 5

    Toast the whole grain bread separately until golden brown.

  • 6

    Assemble the plate by serving the scramble next to the toast, and top the toast with sliced avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.