Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash lightly enriched with olive oil. This dish is both elegant and nutritious, offering a satisfying blend of savory flavors and a smooth, comforting texture.

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NUTRITION

423kcal
Protein
42g
Fat
27g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spear

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil.

  • 3

    Sear the salmon, skin-side down first, for about 3-4 minutes each side until a golden crust forms and the inside is just opaque.

  • 4

    While the salmon cooks, steam the asparagus spears until they are crisp-tender, about 4-5 minutes.

  • 5

    Steam or boil the cauliflower until fork-tender, about 8-10 minutes, then drain.

  • 6

    Transfer the cooked cauliflower into a blender or use a hand masher, add the olive oil, and blend or mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash lightly enriched with olive oil. This dish is both elegant and nutritious, offering a satisfying blend of savory flavors and a smooth, comforting texture.

NUTRITION

423kcal
Protein
42g
Fat
27g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spear

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil.

  • 3

    Sear the salmon, skin-side down first, for about 3-4 minutes each side until a golden crust forms and the inside is just opaque.

  • 4

    While the salmon cooks, steam the asparagus spears until they are crisp-tender, about 4-5 minutes.

  • 5

    Steam or boil the cauliflower until fork-tender, about 8-10 minutes, then drain.

  • 6

    Transfer the cooked cauliflower into a blender or use a hand masher, add the olive oil, and blend or mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.