Crispy Sesame Tofu with Caramelized Onions and Wilted Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Caramelized Onions and Wilted Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Caramelized Onions and Wilted Garlic Spinach

Enjoy a vibrant dish featuring crispy tofu coated in toasted sesame seeds, balanced by sweet, caramelized onions and tender garlic-infused spinach. The layers of flavor and textures create a satisfying meal perfect for any time of day.

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NUTRITION

491kcal
Protein
35.5g
Fat
21.7g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

20g Sesame Seeds

100g Yellow Onion

100g Spinach

5g Garlic

5g Olive Oil

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Lightly coat the tofu cubes with olive oil and toss in sesame seeds until evenly covered.

  • 3

    In a non-stick skillet, heat a small drizzle of olive oil and fry the tofu over medium-high heat until all sides are golden and crispy. Remove tofu and set aside.

  • 4

    In the same skillet, add thinly sliced yellow onions and a tiny drizzle of olive oil. Cook over medium-low heat, stirring occasionally, until the onions are soft and caramelized (about 8-10 minutes).

  • 5

    Add minced garlic to the skillet with onions in the last minute of cooking to release its aroma.

  • 6

    In another pan over medium heat, briefly sauté the spinach just until wilted, about 1-2 minutes.

  • 7

    Plate the wilted garlic spinach as a bed, then top with the crispy sesame tofu and caramelized onions.

  • 8

    Serve warm and enjoy a delicious medley of flavors and textures.

Crispy Sesame Tofu with Caramelized Onions and Wilted Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Caramelized Onions and Wilted Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Caramelized Onions and Wilted Garlic Spinach

Enjoy a vibrant dish featuring crispy tofu coated in toasted sesame seeds, balanced by sweet, caramelized onions and tender garlic-infused spinach. The layers of flavor and textures create a satisfying meal perfect for any time of day.

NUTRITION

491kcal
Protein
35.5g
Fat
21.7g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

20g Sesame Seeds

100g Yellow Onion

100g Spinach

5g Garlic

5g Olive Oil

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Lightly coat the tofu cubes with olive oil and toss in sesame seeds until evenly covered.

  • 3

    In a non-stick skillet, heat a small drizzle of olive oil and fry the tofu over medium-high heat until all sides are golden and crispy. Remove tofu and set aside.

  • 4

    In the same skillet, add thinly sliced yellow onions and a tiny drizzle of olive oil. Cook over medium-low heat, stirring occasionally, until the onions are soft and caramelized (about 8-10 minutes).

  • 5

    Add minced garlic to the skillet with onions in the last minute of cooking to release its aroma.

  • 6

    In another pan over medium heat, briefly sauté the spinach just until wilted, about 1-2 minutes.

  • 7

    Plate the wilted garlic spinach as a bed, then top with the crispy sesame tofu and caramelized onions.

  • 8

    Serve warm and enjoy a delicious medley of flavors and textures.