Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potato

A hearty breakfast featuring crispy turkey sausage paired with a fluffy scramble of egg whites and a whole egg, complemented by the natural sweetness of roasted sweet potato and a fresh pop of spinach. Finished with a drizzle of olive oil, this dish offers a balanced mix of savory flavors and textures to kickstart your day.

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NUTRITION

462kcal
Protein
31g
Fat
19g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 link Turkey Sausage

4 large Egg Whites

1 large Whole Egg

1 medium Sweet Potato

1 cup Raw Spinach

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into small cubes. Toss them in 1 teaspoon of olive oil and a pinch of salt if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and slightly crispy.

  • 4

    While the sweet potato roasts, slice the turkey sausage into rounds.

  • 5

    Heat a non-stick skillet over medium heat and add the sausage slices. Cook for 3-4 minutes until lightly browned and crispy on the edges.

  • 6

    Reduce the heat to medium-low, then add the egg whites and whole egg to the skillet, stirring gently to scramble with the sausage.

  • 7

    When the eggs are almost set, toss in the raw spinach and cook until just wilted.

  • 8

    Drizzle the remaining olive oil over the scramble and stir briefly to combine.

  • 9

    Plate the sausage and egg scramble alongside the roasted sweet potato cubes. Serve warm.

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potato

A hearty breakfast featuring crispy turkey sausage paired with a fluffy scramble of egg whites and a whole egg, complemented by the natural sweetness of roasted sweet potato and a fresh pop of spinach. Finished with a drizzle of olive oil, this dish offers a balanced mix of savory flavors and textures to kickstart your day.

NUTRITION

462kcal
Protein
31g
Fat
19g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 link Turkey Sausage

4 large Egg Whites

1 large Whole Egg

1 medium Sweet Potato

1 cup Raw Spinach

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into small cubes. Toss them in 1 teaspoon of olive oil and a pinch of salt if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and slightly crispy.

  • 4

    While the sweet potato roasts, slice the turkey sausage into rounds.

  • 5

    Heat a non-stick skillet over medium heat and add the sausage slices. Cook for 3-4 minutes until lightly browned and crispy on the edges.

  • 6

    Reduce the heat to medium-low, then add the egg whites and whole egg to the skillet, stirring gently to scramble with the sausage.

  • 7

    When the eggs are almost set, toss in the raw spinach and cook until just wilted.

  • 8

    Drizzle the remaining olive oil over the scramble and stir briefly to combine.

  • 9

    Plate the sausage and egg scramble alongside the roasted sweet potato cubes. Serve warm.