Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed spinach and a serving of fluffy brown rice. The dish offers a harmonious mix of rich, savory flavors from the salmon, the aromatic garlic and olive oil infusing the spinach, and the hearty texture of brown rice – a satisfying meal that's both nutritious and delicious.

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NUTRITION

566kcal
Protein
38.8g
Fat
36.2g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup cooked Brown Rice

2 cups Fresh Spinach

2 cloves Garlic

1.5 tbsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue cooking for an additional 3-4 minutes, or until the fish is cooked through but still moist. Remove the salmon from the skillet and set aside.

  • 4

    In the same skillet, lower the heat to medium. Add the remaining olive oil and minced garlic, sautéing for about 30 seconds until fragrant.

  • 5

    Add the fresh spinach to the skillet and toss with the garlic, cooking until wilted, about 2-3 minutes. Season with a pinch of salt and pepper to taste.

  • 6

    Meanwhile, reheat or prepare 0.5 cup of cooked brown rice as per package instructions if not already done.

  • 7

    To assemble, place the brown rice on a plate, top with the garlic sautéed spinach, and finally, lay the seared salmon fillet on top. Serve immediately.

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed spinach and a serving of fluffy brown rice. The dish offers a harmonious mix of rich, savory flavors from the salmon, the aromatic garlic and olive oil infusing the spinach, and the hearty texture of brown rice – a satisfying meal that's both nutritious and delicious.

NUTRITION

566kcal
Protein
38.8g
Fat
36.2g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup cooked Brown Rice

2 cups Fresh Spinach

2 cloves Garlic

1.5 tbsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue cooking for an additional 3-4 minutes, or until the fish is cooked through but still moist. Remove the salmon from the skillet and set aside.

  • 4

    In the same skillet, lower the heat to medium. Add the remaining olive oil and minced garlic, sautéing for about 30 seconds until fragrant.

  • 5

    Add the fresh spinach to the skillet and toss with the garlic, cooking until wilted, about 2-3 minutes. Season with a pinch of salt and pepper to taste.

  • 6

    Meanwhile, reheat or prepare 0.5 cup of cooked brown rice as per package instructions if not already done.

  • 7

    To assemble, place the brown rice on a plate, top with the garlic sautéed spinach, and finally, lay the seared salmon fillet on top. Serve immediately.