Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

A light and satisfying breakfast featuring a fluffy egg white omelet loaded with fresh spinach, complemented by a cool dollop of low-fat cottage cheese and juicy cherry tomatoes. Finished with a drizzle of olive oil and creamy avocado slices, this dish balances vibrant flavors with a nutrient-packed profile to energize your morning.

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NUTRITION

402kcal
Protein
36g
Fat
23.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (80g)

1 tablespoon extra virgin olive oil (14g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to cook undisturbed as they begin to set along the edges.

  • 4

    Gently stir in the halved cherry tomatoes, letting them warm through and release their flavor.

  • 5

    Once the egg whites are mostly set, spoon the low-fat cottage cheese evenly over one half of the omelet.

  • 6

    Fold the omelet in half and cook for an additional minute to ensure the cottage cheese warms slightly.

  • 7

    Transfer the omelet to a plate and top with avocado slices. Serve warm.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

A light and satisfying breakfast featuring a fluffy egg white omelet loaded with fresh spinach, complemented by a cool dollop of low-fat cottage cheese and juicy cherry tomatoes. Finished with a drizzle of olive oil and creamy avocado slices, this dish balances vibrant flavors with a nutrient-packed profile to energize your morning.

NUTRITION

402kcal
Protein
36g
Fat
23.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (80g)

1 tablespoon extra virgin olive oil (14g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to cook undisturbed as they begin to set along the edges.

  • 4

    Gently stir in the halved cherry tomatoes, letting them warm through and release their flavor.

  • 5

    Once the egg whites are mostly set, spoon the low-fat cottage cheese evenly over one half of the omelet.

  • 6

    Fold the omelet in half and cook for an additional minute to ensure the cottage cheese warms slightly.

  • 7

    Transfer the omelet to a plate and top with avocado slices. Serve warm.