Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor perfectly seared salmon paired with crisp roasted asparagus and a creamy cauliflower mash enhanced with a dollop of tangy nonfat Greek yogurt. This dinner balances heart-healthy fats, lean protein, and vibrant vegetables to deliver a satisfying, flavorful meal.

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NUTRITION

490kcal
Protein
46.5g
Fat
27g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until you get a golden crust. Flip the salmon and cook an additional 3-4 minutes, or until cooked through but still moist.

  • 4

    Toss the asparagus with olive oil, salt, and pepper, and spread on a baking sheet. Roast in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 5

    While the salmon and asparagus are cooking, steam the cauliflower florets until they are soft (about 8-10 minutes). Transfer the steamed cauliflower to a blender or food processor.

  • 6

    Add the nonfat Greek yogurt to the cauliflower and blend until smooth. Season with salt and pepper to taste for a creamy mash.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor perfectly seared salmon paired with crisp roasted asparagus and a creamy cauliflower mash enhanced with a dollop of tangy nonfat Greek yogurt. This dinner balances heart-healthy fats, lean protein, and vibrant vegetables to deliver a satisfying, flavorful meal.

NUTRITION

490kcal
Protein
46.5g
Fat
27g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until you get a golden crust. Flip the salmon and cook an additional 3-4 minutes, or until cooked through but still moist.

  • 4

    Toss the asparagus with olive oil, salt, and pepper, and spread on a baking sheet. Roast in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 5

    While the salmon and asparagus are cooking, steam the cauliflower florets until they are soft (about 8-10 minutes). Transfer the steamed cauliflower to a blender or food processor.

  • 6

    Add the nonfat Greek yogurt to the cauliflower and blend until smooth. Season with salt and pepper to taste for a creamy mash.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.