Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a stack of fluffy, nutrient-rich pancakes featuring rolled oats, ripe bananas, egg whites, and protein powder. Caramelized banana lends natural sweetness and a warm, comforting flavor, making these pancakes a perfect delight whether for breakfast, a light lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

454kcal
Protein
44.6g
Fat
5g
Carbs
60.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

4 egg whites (120g)

1 scoop whey protein powder (30g)

1 medium banana (118g)

1/4 cup unsweetened almond milk (60g)

1 teaspoon baking powder (4g)

1/2 teaspoon cinnamon (1.3g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, almond milk, baking powder, and cinnamon. Blend until the mixture is smooth and well combined.

  • 2

    Slice the banana into thin rounds.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with non-stick cooking spray if desired.

  • 4

    Pour batter onto the skillet, forming small pancakes. Place a few banana slices on each pancake before flipping.

  • 5

    Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Carefully flip and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Serve warm, optionally drizzling a tiny splash of maple syrup or a dusting of extra cinnamon if desired.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a stack of fluffy, nutrient-rich pancakes featuring rolled oats, ripe bananas, egg whites, and protein powder. Caramelized banana lends natural sweetness and a warm, comforting flavor, making these pancakes a perfect delight whether for breakfast, a light lunch, or dinner.

NUTRITION

454kcal
Protein
44.6g
Fat
5g
Carbs
60.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

4 egg whites (120g)

1 scoop whey protein powder (30g)

1 medium banana (118g)

1/4 cup unsweetened almond milk (60g)

1 teaspoon baking powder (4g)

1/2 teaspoon cinnamon (1.3g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, almond milk, baking powder, and cinnamon. Blend until the mixture is smooth and well combined.

  • 2

    Slice the banana into thin rounds.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with non-stick cooking spray if desired.

  • 4

    Pour batter onto the skillet, forming small pancakes. Place a few banana slices on each pancake before flipping.

  • 5

    Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Carefully flip and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Serve warm, optionally drizzling a tiny splash of maple syrup or a dusting of extra cinnamon if desired.