Seared White Fish with Steamed Broccoli and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Steamed Broccoli and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Steamed Broccoli and Herb Quinoa

Enjoy a light and flavorful dinner featuring perfectly seared white fish, a vibrant side of steamed broccoli, and aromatic herb quinoa. This dish is balanced with lean protein, fresh vegetables, and whole grains to satisfy your taste buds while keeping your macros in check.

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NUTRITION

463kcal
Protein
36.9g
Fat
9.8g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

5 oz White Fish Fillet (Cod)

1 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the white fish fillet. Season both sides with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil and once shimmering, sear the fish for about 2-3 minutes on each side until the fish is opaque and has a golden crust.

  • 3

    Prepare the quinoa by fluffing it with a fork. Stir in chopped fresh parsley and a squeeze of lemon juice to infuse it with herbaceous flavor.

  • 4

    Steam the broccoli until tender yet slightly crisp, about 4-5 minutes. Season lightly with salt.

  • 5

    Plate the seared fish alongside the herb quinoa and steamed broccoli. Serve immediately for a balanced, nutritious meal.

Seared White Fish with Steamed Broccoli and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Steamed Broccoli and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Steamed Broccoli and Herb Quinoa

Enjoy a light and flavorful dinner featuring perfectly seared white fish, a vibrant side of steamed broccoli, and aromatic herb quinoa. This dish is balanced with lean protein, fresh vegetables, and whole grains to satisfy your taste buds while keeping your macros in check.

NUTRITION

463kcal
Protein
36.9g
Fat
9.8g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

5 oz White Fish Fillet (Cod)

1 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the white fish fillet. Season both sides with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil and once shimmering, sear the fish for about 2-3 minutes on each side until the fish is opaque and has a golden crust.

  • 3

    Prepare the quinoa by fluffing it with a fork. Stir in chopped fresh parsley and a squeeze of lemon juice to infuse it with herbaceous flavor.

  • 4

    Steam the broccoli until tender yet slightly crisp, about 4-5 minutes. Season lightly with salt.

  • 5

    Plate the seared fish alongside the herb quinoa and steamed broccoli. Serve immediately for a balanced, nutritious meal.