Chickpea and Quinoa Power Bowl with Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea and Quinoa Power Bowl with Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Chickpea and Quinoa Power Bowl with Creamy Tahini Dressing

A vibrant, hormone-balancing power bowl featuring a mix of tender quinoa, lightly spiced chickpeas, and protein-packed edamame and tofu, all tossed with a savory nutritional yeast boost and a zesty, creamy tahini dressing. This bowl is designed to be both satisfying and refreshing, perfect for a midday energy boost.

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NUTRITION

460kcal
Protein
37.2g
Fat
16g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa

1/3 cup cooked Chickpeas

1/2 cup shelled Edamame

5 oz Extra Firm Tofu

2 tbsp Nutritional Yeast

1 tsp Tahini

1 tsp Fresh Lemon Juice

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not pre-cooked; set aside to cool slightly.

  • 2

    Drain and lightly rinse the chickpeas. In a small bowl, gently mash a few chickpeas with the back of a fork for added texture.

  • 3

    Cube the extra firm tofu and lightly sauté in a non-stick pan over medium heat until golden on all sides. Season lightly with salt and pepper.

  • 4

    If using frozen edamame, steam or microwave them until tender.

  • 5

    For the creamy tahini dressing, combine tahini, fresh lemon juice, minced garlic, and a pinch of salt and pepper in a small bowl. Thin out with a teaspoon of water if needed to reach a drizzling consistency.

  • 6

    Assemble the bowl by layering the quinoa, chickpeas, edamame, and tofu. Sprinkle the nutritional yeast evenly over the top for a savory, cheesy note.

  • 7

    Drizzle the tahini dressing over the bowl, finish with an extra crack of pepper if desired, and serve immediately.

Chickpea and Quinoa Power Bowl with Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea and Quinoa Power Bowl with Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Chickpea and Quinoa Power Bowl with Creamy Tahini Dressing

A vibrant, hormone-balancing power bowl featuring a mix of tender quinoa, lightly spiced chickpeas, and protein-packed edamame and tofu, all tossed with a savory nutritional yeast boost and a zesty, creamy tahini dressing. This bowl is designed to be both satisfying and refreshing, perfect for a midday energy boost.

NUTRITION

460kcal
Protein
37.2g
Fat
16g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa

1/3 cup cooked Chickpeas

1/2 cup shelled Edamame

5 oz Extra Firm Tofu

2 tbsp Nutritional Yeast

1 tsp Tahini

1 tsp Fresh Lemon Juice

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not pre-cooked; set aside to cool slightly.

  • 2

    Drain and lightly rinse the chickpeas. In a small bowl, gently mash a few chickpeas with the back of a fork for added texture.

  • 3

    Cube the extra firm tofu and lightly sauté in a non-stick pan over medium heat until golden on all sides. Season lightly with salt and pepper.

  • 4

    If using frozen edamame, steam or microwave them until tender.

  • 5

    For the creamy tahini dressing, combine tahini, fresh lemon juice, minced garlic, and a pinch of salt and pepper in a small bowl. Thin out with a teaspoon of water if needed to reach a drizzling consistency.

  • 6

    Assemble the bowl by layering the quinoa, chickpeas, edamame, and tofu. Sprinkle the nutritional yeast evenly over the top for a savory, cheesy note.

  • 7

    Drizzle the tahini dressing over the bowl, finish with an extra crack of pepper if desired, and serve immediately.