Name: Silky Tofu Spinach Scramble with Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250 g Firm Tofu; 2 tablespoons Hemp Seeds; 1/4 cup Nutritional Yeast; 1 cup Fresh Spinach; 1 teaspoon Olive Oil

Silky Tofu Spinach Scramble with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Spinach Scramble with Hemp Seeds

Start your day with this light yet protein-packed scramble that harmoniously blends the creaminess of silky tofu with fresh spinach, a sprinkle of nutritional yeast for a cheesy flavor, and the nutty crunch of hemp seeds. A balanced, whole plant-based breakfast designed for hormonal balance and a gentle start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.9g

Fat

26.6g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

250 g Firm Tofu

2 tablespoons Hemp Seeds

1/4 cup Nutritional Yeast

1 cup Fresh Spinach

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the tofu and pat dry with a paper towel. Crumble it into a bowl using your hands or a fork to create a texture similar to scrambled eggs.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the crumbled tofu to the skillet and cook for 3-4 minutes, stirring frequently.
4
Toss in the fresh spinach and cook until just wilted, about 1-2 minutes.
5
Sprinkle the nutritional yeast over the tofu and spinach, stirring well to combine the flavors.
6
Remove from heat and transfer to a plate. Garnish with hemp seeds, then season with salt and pepper to taste.
7
Serve warm and enjoy a nutrient-dense breakfast designed to support hormonal balance.