Fluffy Mediterranean Herb Frittata with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Spinach and Feta

Savor the vibrant flavors of the Mediterranean with this fluffy frittata, where wholesome eggs meet briny feta, fresh spinach, and juicy diced tomatoes. Lightly seasoned with herbs and a drizzle of extra virgin olive oil, each bite offers a balanced blend of creaminess and a burst of garden-fresh essence, making it perfect for any meal of the day.

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NUTRITION

449kcal
Protein
32g
Fat
31.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

2 large egg whites

2 oz feta cheese (crumbled)

1 cup fresh spinach

1/4 cup diced tomatoes

1 tsp extra virgin olive oil

Salt, pepper, oregano to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a mixing bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Stir in the crumbled feta cheese, fresh spinach, and diced tomatoes. Season with salt, pepper, and a pinch of oregano.

  • 4

    Pour the mixture into the heated skillet and allow it to cook undisturbed for a few minutes until the edges start to set.

  • 5

    Reduce the heat to low, cover the skillet, and let the frittata cook through until the center is softly set, about 6-8 minutes.

  • 6

    Carefully slide the frittata onto a plate, slice, and serve warm.

Fluffy Mediterranean Herb Frittata with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Spinach and Feta

Savor the vibrant flavors of the Mediterranean with this fluffy frittata, where wholesome eggs meet briny feta, fresh spinach, and juicy diced tomatoes. Lightly seasoned with herbs and a drizzle of extra virgin olive oil, each bite offers a balanced blend of creaminess and a burst of garden-fresh essence, making it perfect for any meal of the day.

NUTRITION

449kcal
Protein
32g
Fat
31.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

2 large egg whites

2 oz feta cheese (crumbled)

1 cup fresh spinach

1/4 cup diced tomatoes

1 tsp extra virgin olive oil

Salt, pepper, oregano to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a mixing bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Stir in the crumbled feta cheese, fresh spinach, and diced tomatoes. Season with salt, pepper, and a pinch of oregano.

  • 4

    Pour the mixture into the heated skillet and allow it to cook undisturbed for a few minutes until the edges start to set.

  • 5

    Reduce the heat to low, cover the skillet, and let the frittata cook through until the center is softly set, about 6-8 minutes.

  • 6

    Carefully slide the frittata onto a plate, slice, and serve warm.