Crispy Baked Cod with Seasoned Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Seasoned Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Seasoned Sweet Potato Wedges

Enjoy a perfectly balanced dinner featuring crispy baked cod paired with savory, seasoned sweet potato wedges. The delicate fish is baked to tender perfection, accented with a crisp exterior, while the sweet potato wedges are roasted with a drizzle of olive oil and a blend of spices for a subtly sweet and aromatic finish.

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NUTRITION

399kcal
Protein
37.1g
Fat
15.5g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium Sweet Potato

1 tablespoon Olive Oil

1 teaspoon Paprika

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the sweet potato thoroughly and cut it into wedge shapes.

  • 3

    Toss the sweet potato wedges in olive oil, paprika, garlic powder, salt, and pepper to ensure they are evenly coated.

  • 4

    Place the seasoned sweet potato wedges on a baking sheet lined with parchment paper, spreading them out in a single layer.

  • 5

    Bake the sweet potato wedges in the preheated oven for about 20-25 minutes, turning halfway through, until they become tender and slightly crispy on the edges.

  • 6

    Season the cod fillet with a pinch of salt, pepper, and a light dusting of paprika.

  • 7

    Place the cod fillet on a separate, lightly oiled baking dish or parchment-lined tray.

  • 8

    Bake the cod in the oven at 425°F (220°C) for approximately 12-15 minutes, or until it flakes easily with a fork.

  • 9

    Once both components are cooked, serve the cod alongside the warm sweet potato wedges for a balanced, flavorful meal.

Crispy Baked Cod with Seasoned Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Seasoned Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Seasoned Sweet Potato Wedges

Enjoy a perfectly balanced dinner featuring crispy baked cod paired with savory, seasoned sweet potato wedges. The delicate fish is baked to tender perfection, accented with a crisp exterior, while the sweet potato wedges are roasted with a drizzle of olive oil and a blend of spices for a subtly sweet and aromatic finish.

NUTRITION

399kcal
Protein
37.1g
Fat
15.5g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium Sweet Potato

1 tablespoon Olive Oil

1 teaspoon Paprika

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the sweet potato thoroughly and cut it into wedge shapes.

  • 3

    Toss the sweet potato wedges in olive oil, paprika, garlic powder, salt, and pepper to ensure they are evenly coated.

  • 4

    Place the seasoned sweet potato wedges on a baking sheet lined with parchment paper, spreading them out in a single layer.

  • 5

    Bake the sweet potato wedges in the preheated oven for about 20-25 minutes, turning halfway through, until they become tender and slightly crispy on the edges.

  • 6

    Season the cod fillet with a pinch of salt, pepper, and a light dusting of paprika.

  • 7

    Place the cod fillet on a separate, lightly oiled baking dish or parchment-lined tray.

  • 8

    Bake the cod in the oven at 425°F (220°C) for approximately 12-15 minutes, or until it flakes easily with a fork.

  • 9

    Once both components are cooked, serve the cod alongside the warm sweet potato wedges for a balanced, flavorful meal.