Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Enjoy a light yet protein-packed omelette featuring fluffy egg whites blended with fresh spinach, tangy feta cheese, and juicy cherry tomatoes, accented by a hint of olive oil. This versatile dish is perfect for any meal of the day, offering a satisfying balance of flavors and textures.

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NUTRITION

346kcal
Protein
48.5g
Fat
10.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

12 egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/2 cup halved cherry tomatoes

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Sauté the fresh spinach for about 1-2 minutes until it begins to wilt.

  • 3

    Add the cherry tomatoes and continue to sauté for an additional minute.

  • 4

    Pour in the egg whites evenly over the vegetables and letting them settle in the pan.

  • 5

    Season with salt and pepper to taste, and cook until the edges start to lift easily from the skillet.

  • 6

    Sprinkle the crumbled feta evenly over one half of the omelette.

  • 7

    Fold the omelette gently in half and allow it to cook for another minute to let the feta warm.

  • 8

    Slide the omelette onto a plate and serve immediately.

Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Enjoy a light yet protein-packed omelette featuring fluffy egg whites blended with fresh spinach, tangy feta cheese, and juicy cherry tomatoes, accented by a hint of olive oil. This versatile dish is perfect for any meal of the day, offering a satisfying balance of flavors and textures.

NUTRITION

346kcal
Protein
48.5g
Fat
10.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

12 egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/2 cup halved cherry tomatoes

1 teaspoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Sauté the fresh spinach for about 1-2 minutes until it begins to wilt.

  • 3

    Add the cherry tomatoes and continue to sauté for an additional minute.

  • 4

    Pour in the egg whites evenly over the vegetables and letting them settle in the pan.

  • 5

    Season with salt and pepper to taste, and cook until the edges start to lift easily from the skillet.

  • 6

    Sprinkle the crumbled feta evenly over one half of the omelette.

  • 7

    Fold the omelette gently in half and allow it to cook for another minute to let the feta warm.

  • 8

    Slide the omelette onto a plate and serve immediately.