Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of tender grilled chicken paired with perfectly roasted broccoli and fluffy quinoa, all lightly seasoned with lemon and garlic. This lunch bowl is both satisfying and balanced, offering clean flavors and a nourishing boost to power your day.

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NUTRITION

432kcal
Protein
42.1g
Fat
10.1g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

0.25 teaspoon Black Pepper

1 pinch Salt

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a little lemon juice over the top.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    In a bowl, toss the broccoli with olive oil, a pinch of salt, pepper, and a squeeze of lemon juice.

  • 6

    Spread the broccoli on a baking sheet in a single layer. Roast for 15-20 minutes, stirring halfway through, until the edges are crispy and the broccoli is tender.

  • 7

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork after cooking.

  • 8

    Assemble your plate by placing the quinoa as the base, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side. Finish with a light drizzle of extra lemon juice if desired.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of tender grilled chicken paired with perfectly roasted broccoli and fluffy quinoa, all lightly seasoned with lemon and garlic. This lunch bowl is both satisfying and balanced, offering clean flavors and a nourishing boost to power your day.

NUTRITION

432kcal
Protein
42.1g
Fat
10.1g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

0.25 teaspoon Black Pepper

1 pinch Salt

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a little lemon juice over the top.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    In a bowl, toss the broccoli with olive oil, a pinch of salt, pepper, and a squeeze of lemon juice.

  • 6

    Spread the broccoli on a baking sheet in a single layer. Roast for 15-20 minutes, stirring halfway through, until the edges are crispy and the broccoli is tender.

  • 7

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork after cooking.

  • 8

    Assemble your plate by placing the quinoa as the base, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side. Finish with a light drizzle of extra lemon juice if desired.