Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet served alongside crisp steamed asparagus and velvety sweet potato mash enriched with a touch of cool, tangy Greek yogurt. This meal delivers a satisfying blend of rich flavors and smooth textures, making it both delicious and nutritionally balanced.

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NUTRITION

512kcal
Protein
41.6g
Fat
24.8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 small Sweet Potato

1 cup Asparagus

2 oz Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is nicely browned and the interior reaches your preferred doneness.

  • 3

    While the salmon cooks, peel and chop the sweet potato into cubes. Steam or boil the cubes until tender, about 10-12 minutes.

  • 4

    Prepare the asparagus by trimming the tough ends. Steam the asparagus for about 4-5 minutes until they are tender yet still crisp.

  • 5

    Once the sweet potato is soft, transfer to a bowl and mash until smooth. Stir in the Greek yogurt for creaminess, and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the sweet potato mash and steamed asparagus. Squeeze the lemon wedge over the salmon for a bright finish.

  • 7

    Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet served alongside crisp steamed asparagus and velvety sweet potato mash enriched with a touch of cool, tangy Greek yogurt. This meal delivers a satisfying blend of rich flavors and smooth textures, making it both delicious and nutritionally balanced.

NUTRITION

512kcal
Protein
41.6g
Fat
24.8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 small Sweet Potato

1 cup Asparagus

2 oz Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is nicely browned and the interior reaches your preferred doneness.

  • 3

    While the salmon cooks, peel and chop the sweet potato into cubes. Steam or boil the cubes until tender, about 10-12 minutes.

  • 4

    Prepare the asparagus by trimming the tough ends. Steam the asparagus for about 4-5 minutes until they are tender yet still crisp.

  • 5

    Once the sweet potato is soft, transfer to a bowl and mash until smooth. Stir in the Greek yogurt for creaminess, and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the sweet potato mash and steamed asparagus. Squeeze the lemon wedge over the salmon for a bright finish.

  • 7

    Serve immediately and enjoy your balanced, protein-packed dinner.