Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty and light scrambled breakfast featuring fluffy egg whites, savory turkey sausage, and fresh spinach enhanced with a drizzle of olive oil and creamy avocado. This well-balanced dish brings together a subtle mix of flavors and textures, perfect for fueling your morning while staying within targeted calorie and protein goals.

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NUTRITION

376kcal
Protein
35.6g
Fat
23.4g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

3 ounces turkey sausage (~85g)

1 cup fresh spinach (~30g)

1 tablespoon extra virgin olive oil (~13.5g)

1 quarter avocado (~50g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet, chopping it into bite-size pieces if needed, and sauté until lightly browned for about 2-3 minutes.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Continue to scramble until the egg whites are fully set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and gently top with slices of avocado.

  • 7

    Serve immediately while warm and enjoy your protein-packed, nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty and light scrambled breakfast featuring fluffy egg whites, savory turkey sausage, and fresh spinach enhanced with a drizzle of olive oil and creamy avocado. This well-balanced dish brings together a subtle mix of flavors and textures, perfect for fueling your morning while staying within targeted calorie and protein goals.

NUTRITION

376kcal
Protein
35.6g
Fat
23.4g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

3 ounces turkey sausage (~85g)

1 cup fresh spinach (~30g)

1 tablespoon extra virgin olive oil (~13.5g)

1 quarter avocado (~50g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet, chopping it into bite-size pieces if needed, and sauté until lightly browned for about 2-3 minutes.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Continue to scramble until the egg whites are fully set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and gently top with slices of avocado.

  • 7

    Serve immediately while warm and enjoy your protein-packed, nutritious breakfast.