Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a protein-packed scramble that combines fluffy egg whites, lean turkey sausage, and a burst of fresh spinach with a hint of bell pepper. This light yet satisfying breakfast is perfect for fueling your morning and keeping you on track with your health and fitness goals.

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NUTRITION

378kcal
Protein
54.3g
Fat
16g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

2 turkey sausage links

1 cup fresh spinach

1/2 cup diced red bell pepper

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and let them begin to set before stirring gently.

  • 4

    Crumble in the turkey sausage and add the fresh spinach.

  • 5

    Cook, stirring occasionally, until the egg whites are fully set and the spinach is wilted, about 4-5 minutes.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a protein-packed scramble that combines fluffy egg whites, lean turkey sausage, and a burst of fresh spinach with a hint of bell pepper. This light yet satisfying breakfast is perfect for fueling your morning and keeping you on track with your health and fitness goals.

NUTRITION

378kcal
Protein
54.3g
Fat
16g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

2 turkey sausage links

1 cup fresh spinach

1/2 cup diced red bell pepper

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and let them begin to set before stirring gently.

  • 4

    Crumble in the turkey sausage and add the fresh spinach.

  • 5

    Cook, stirring occasionally, until the egg whites are fully set and the spinach is wilted, about 4-5 minutes.

  • 6

    Season with salt and pepper to taste and serve immediately.