Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by vibrant steamed asparagus and a creamy cauliflower mash blended with a hint of Greek yogurt. This dish offers a delightful mix of textures and flavors that harmonize to create a nourishing yet satisfying meal.

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NUTRITION

485kcal
Protein
58g
Fat
25g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 4-5 minutes on each side until cooked through and a crispy exterior forms.

  • 4

    Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Steam or boil the cauliflower until soft, about 8-10 minutes, then drain.

  • 6

    Transfer the cauliflower to a blender or use a fork to mash it, then mix in the Greek yogurt and a pinch of salt and pepper until achieving a creamy consistency.

  • 7

    Plate the seared salmon alongside the steamed asparagus and serve with a generous spoonful of cauliflower mash.

  • 8

    Garnish with additional seasoning if desired and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by vibrant steamed asparagus and a creamy cauliflower mash blended with a hint of Greek yogurt. This dish offers a delightful mix of textures and flavors that harmonize to create a nourishing yet satisfying meal.

NUTRITION

485kcal
Protein
58g
Fat
25g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 4-5 minutes on each side until cooked through and a crispy exterior forms.

  • 4

    Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Steam or boil the cauliflower until soft, about 8-10 minutes, then drain.

  • 6

    Transfer the cauliflower to a blender or use a fork to mash it, then mix in the Greek yogurt and a pinch of salt and pepper until achieving a creamy consistency.

  • 7

    Plate the seared salmon alongside the steamed asparagus and serve with a generous spoonful of cauliflower mash.

  • 8

    Garnish with additional seasoning if desired and serve warm.