Lemon Garlic Pan Seared Chicken Breast with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken Breast with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken Breast with Zucchini Noodles

Savor the bright flavors of zesty lemon and fragrant garlic infused into a perfectly seared chicken breast, served atop a bed of fresh, low-carb zucchini noodles. This dish is carefully crafted for lean muscle support, combining high-quality protein with the refreshing taste of summer vegetables and a hint of olive oil richness.

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NUTRITION

383kcal
Protein
42.8g
Fat
19.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups spiralized Zucchini

2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 Garlic cloves

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Begin by patting the chicken breast dry, then season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine the lemon juice, minced garlic (from 2 cloves), and 1 tablespoon of olive oil to create a marinade.

  • 3

    Coat the chicken breast evenly with the marinade and let it sit for at least 10 minutes to absorb the flavors.

  • 4

    While the chicken marinates, spiralize the zucchini into noodles and set aside.

  • 5

    Heat the remaining 1 tablespoon of olive oil in a pan over medium heat until shimmering.

  • 6

    Place the chicken breast in the pan, cooking for about 5-6 minutes on each side or until the internal temperature reaches 165°F and a golden sear forms.

  • 7

    Once cooked, remove the chicken from the pan and let it rest for a couple of minutes.

  • 8

    In the same pan, add the zucchini noodles for a brief sauté (about 2 minutes) just to warm them without losing their crunch.

  • 9

    Slice the chicken breast and serve it atop the zucchini noodles, drizzling any remaining pan juices over the top to enhance flavor.

Lemon Garlic Pan Seared Chicken Breast with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken Breast with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken Breast with Zucchini Noodles

Savor the bright flavors of zesty lemon and fragrant garlic infused into a perfectly seared chicken breast, served atop a bed of fresh, low-carb zucchini noodles. This dish is carefully crafted for lean muscle support, combining high-quality protein with the refreshing taste of summer vegetables and a hint of olive oil richness.

NUTRITION

383kcal
Protein
42.8g
Fat
19.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups spiralized Zucchini

2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 Garlic cloves

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Begin by patting the chicken breast dry, then season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine the lemon juice, minced garlic (from 2 cloves), and 1 tablespoon of olive oil to create a marinade.

  • 3

    Coat the chicken breast evenly with the marinade and let it sit for at least 10 minutes to absorb the flavors.

  • 4

    While the chicken marinates, spiralize the zucchini into noodles and set aside.

  • 5

    Heat the remaining 1 tablespoon of olive oil in a pan over medium heat until shimmering.

  • 6

    Place the chicken breast in the pan, cooking for about 5-6 minutes on each side or until the internal temperature reaches 165°F and a golden sear forms.

  • 7

    Once cooked, remove the chicken from the pan and let it rest for a couple of minutes.

  • 8

    In the same pan, add the zucchini noodles for a brief sauté (about 2 minutes) just to warm them without losing their crunch.

  • 9

    Slice the chicken breast and serve it atop the zucchini noodles, drizzling any remaining pan juices over the top to enhance flavor.