Crispy Baked Tofu with Roasted Broccoli and Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Tahini Drizzle

Enjoy a vibrant, protein-packed lunch featuring crispy baked tofu cubes seasoned with nutritional yeast, paired with perfectly roasted broccoli and finished with a creamy tahini drizzle. This dish delivers a satisfying crunch, a burst of roasted flavors, and a smooth, nutty finish that aligns with your lean eating goals.

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NUTRITION

420kcal
Protein
38.8g
Fat
21.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

150g Broccoli

1 tbsp Tahini

3 tbsp Nutritional Yeast

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 3

    Place the tofu cubes in a bowl and gently toss with 2 tablespoons of nutritional yeast, ensuring they are evenly coated.

  • 4

    Cut broccoli into florets and spread them out on half of the baking sheet. Drizzle lightly with a bit of water or your preferred seasoning if desired.

  • 5

    Arrange the tofu cubes on the other half of the baking sheet. Place the pan in the oven and roast for about 25-30 minutes, flipping the tofu halfway through, until the tofu is golden and the broccoli is tender and slightly crispy on the edges.

  • 6

    While the tofu and broccoli are roasting, prepare the tahini drizzle by stirring the tahini and a splash of water in a small bowl until smooth and pourable.

  • 7

    Once done, plate the crispy tofu and roasted broccoli. Drizzle the tahini sauce over the top and sprinkle with the remaining 1 tablespoon of nutritional yeast for an extra burst of umami flavor.

  • 8

    Serve immediately and enjoy your high-protein, lean, and delicious lunch.

Crispy Baked Tofu with Roasted Broccoli and Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Tahini Drizzle

Enjoy a vibrant, protein-packed lunch featuring crispy baked tofu cubes seasoned with nutritional yeast, paired with perfectly roasted broccoli and finished with a creamy tahini drizzle. This dish delivers a satisfying crunch, a burst of roasted flavors, and a smooth, nutty finish that aligns with your lean eating goals.

NUTRITION

420kcal
Protein
38.8g
Fat
21.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

150g Broccoli

1 tbsp Tahini

3 tbsp Nutritional Yeast

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 3

    Place the tofu cubes in a bowl and gently toss with 2 tablespoons of nutritional yeast, ensuring they are evenly coated.

  • 4

    Cut broccoli into florets and spread them out on half of the baking sheet. Drizzle lightly with a bit of water or your preferred seasoning if desired.

  • 5

    Arrange the tofu cubes on the other half of the baking sheet. Place the pan in the oven and roast for about 25-30 minutes, flipping the tofu halfway through, until the tofu is golden and the broccoli is tender and slightly crispy on the edges.

  • 6

    While the tofu and broccoli are roasting, prepare the tahini drizzle by stirring the tahini and a splash of water in a small bowl until smooth and pourable.

  • 7

    Once done, plate the crispy tofu and roasted broccoli. Drizzle the tahini sauce over the top and sprinkle with the remaining 1 tablespoon of nutritional yeast for an extra burst of umami flavor.

  • 8

    Serve immediately and enjoy your high-protein, lean, and delicious lunch.