Herb-Crusted Pan Seared Salmon with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Garlic Rice

Savor a beautifully pan-seared salmon, crusted with fresh herbs and a hint of lemon, served alongside fragrant lemon garlic brown rice. This dish delivers a delightful balance of rich, savory flavors with a bright, tangy finish.

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NUTRITION

380kcal
Protein
36.7g
Fat
19.7g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1/2 medium Lemon

1 tbsp Fresh Parsley

1/2 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with salt, pepper, and the dried thyme.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and cook for about 4 minutes.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just opaque and flakes easily with a fork.

  • 4

    In a small saucepan, warm the pre-cooked brown rice. Stir in minced garlic, fresh parsley, and squeeze in the juice of half a lemon. Mix well to combine the flavors.

  • 5

    Plate the pan-seared salmon alongside a serving of the lemon garlic brown rice. Garnish with an extra sprinkle of fresh parsley and a light drizzle of olive oil if desired.

Herb-Crusted Pan Seared Salmon with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Garlic Rice

Savor a beautifully pan-seared salmon, crusted with fresh herbs and a hint of lemon, served alongside fragrant lemon garlic brown rice. This dish delivers a delightful balance of rich, savory flavors with a bright, tangy finish.

NUTRITION

380kcal
Protein
36.7g
Fat
19.7g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1/2 medium Lemon

1 tbsp Fresh Parsley

1/2 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with salt, pepper, and the dried thyme.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and cook for about 4 minutes.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just opaque and flakes easily with a fork.

  • 4

    In a small saucepan, warm the pre-cooked brown rice. Stir in minced garlic, fresh parsley, and squeeze in the juice of half a lemon. Mix well to combine the flavors.

  • 5

    Plate the pan-seared salmon alongside a serving of the lemon garlic brown rice. Garnish with an extra sprinkle of fresh parsley and a light drizzle of olive oil if desired.