Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy a light yet satisfying egg white frittata infused with fresh herbs and vibrant veggies. This dish combines the fluffiness of egg whites with the richness of whole eggs, enhanced by crisp bell peppers, sweet onions, and juicy cherry tomatoes, all baked to perfection with a drizzle of extra virgin olive oil. Its aromatic herb blend makes every bite refreshing and uplifting.

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NUTRITION

410kcal
Protein
37.8g
Fat
22.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

2 Whole Eggs (approx. 100g total)

1/2 cup Fresh Spinach

1/2 cup diced Red Bell Pepper

1/4 cup chopped Onion

1/4 cup halved Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

2 tbsp chopped Fresh Mixed Herbs

Salt to taste

Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a small baking dish with the extra virgin olive oil.

  • 2

    In a bowl, whisk together the egg whites and whole eggs until thoroughly combined and slightly frothy.

  • 3

    Stir in the chopped spinach, diced red bell pepper, chopped onion, halved cherry tomatoes, and mixed herbs. Season with salt and black pepper.

  • 4

    Pour the mixture into the prepared baking dish, spreading it out evenly.

  • 5

    Place the dish in the preheated oven and bake for 18-22 minutes, or until the frittata is set and lightly golden on top.

  • 6

    Remove from the oven, let cool for a couple of minutes, then slice and serve warm.

Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy a light yet satisfying egg white frittata infused with fresh herbs and vibrant veggies. This dish combines the fluffiness of egg whites with the richness of whole eggs, enhanced by crisp bell peppers, sweet onions, and juicy cherry tomatoes, all baked to perfection with a drizzle of extra virgin olive oil. Its aromatic herb blend makes every bite refreshing and uplifting.

NUTRITION

410kcal
Protein
37.8g
Fat
22.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

2 Whole Eggs (approx. 100g total)

1/2 cup Fresh Spinach

1/2 cup diced Red Bell Pepper

1/4 cup chopped Onion

1/4 cup halved Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

2 tbsp chopped Fresh Mixed Herbs

Salt to taste

Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a small baking dish with the extra virgin olive oil.

  • 2

    In a bowl, whisk together the egg whites and whole eggs until thoroughly combined and slightly frothy.

  • 3

    Stir in the chopped spinach, diced red bell pepper, chopped onion, halved cherry tomatoes, and mixed herbs. Season with salt and black pepper.

  • 4

    Pour the mixture into the prepared baking dish, spreading it out evenly.

  • 5

    Place the dish in the preheated oven and bake for 18-22 minutes, or until the frittata is set and lightly golden on top.

  • 6

    Remove from the oven, let cool for a couple of minutes, then slice and serve warm.