Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

Enjoy a vibrant and refreshing pilaf that balances tender grains with bursts of citrus and aromatic herbs. Toasted pine nuts add a delightful crunch to every bite, while marinated tofu and chickpeas boost the protein content, making it a satisfying, well-balanced meal for any time of day.

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NUTRITION

542kcal
Protein
34.0g
Fat
21.3g
Carbs
61.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Brown Rice (100g)

1/4 cup cooked Quinoa (43g)

1/2 cup cooked Chickpeas (82g)

175 grams Extra-Firm Tofu, diced

1 tbsp Toasted Pine Nuts (9g)

1 tsp Olive Oil (5g)

2 tbsp Fresh Parsley, chopped

2 tbsp Fresh Mint, chopped

1 tbsp Lemon Juice

Zest of 1 lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, gently toss the diced tofu in a pinch of salt and pepper. Let it marinate briefly while you prepare other ingredients.

  • 2

    In a non-stick pan, warm the olive oil over medium heat and toast the pine nuts until golden and fragrant. Remove and set aside.

  • 3

    In a large bowl, combine the cooked brown rice, quinoa, and chickpeas.

  • 4

    Add the marinated tofu, chopped parsley, mint, lemon zest, and lemon juice to the grain mixture.

  • 5

    Gently toss all ingredients together, ensuring the flavors meld. Adjust seasoning with salt and pepper as needed.

  • 6

    Sprinkle the toasted pine nuts over the top just before serving to maintain their crunch.

  • 7

    Serve warm or at room temperature for a refreshing, nutrient-packed meal.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

Enjoy a vibrant and refreshing pilaf that balances tender grains with bursts of citrus and aromatic herbs. Toasted pine nuts add a delightful crunch to every bite, while marinated tofu and chickpeas boost the protein content, making it a satisfying, well-balanced meal for any time of day.

NUTRITION

542kcal
Protein
34.0g
Fat
21.3g
Carbs
61.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Brown Rice (100g)

1/4 cup cooked Quinoa (43g)

1/2 cup cooked Chickpeas (82g)

175 grams Extra-Firm Tofu, diced

1 tbsp Toasted Pine Nuts (9g)

1 tsp Olive Oil (5g)

2 tbsp Fresh Parsley, chopped

2 tbsp Fresh Mint, chopped

1 tbsp Lemon Juice

Zest of 1 lemon

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium bowl, gently toss the diced tofu in a pinch of salt and pepper. Let it marinate briefly while you prepare other ingredients.

  • 2

    In a non-stick pan, warm the olive oil over medium heat and toast the pine nuts until golden and fragrant. Remove and set aside.

  • 3

    In a large bowl, combine the cooked brown rice, quinoa, and chickpeas.

  • 4

    Add the marinated tofu, chopped parsley, mint, lemon zest, and lemon juice to the grain mixture.

  • 5

    Gently toss all ingredients together, ensuring the flavors meld. Adjust seasoning with salt and pepper as needed.

  • 6

    Sprinkle the toasted pine nuts over the top just before serving to maintain their crunch.

  • 7

    Serve warm or at room temperature for a refreshing, nutrient-packed meal.